Weight Loss Blog

17
Nov

Protein, Carbs, Fat & How They Relate To Weight Loss

Download This Episode NowWhen I was 215 pounds, I never paid attention to the amount of fat, protein or carbs my food had. After I started “dieting” I paid attention to calories and fat. I would buy the fat free version of what ever I could get my hands on. Now, I opt for full fat, pay attention to more

Read more

10
Nov

How to Make Calorie Counting Easier

Counting calories is the thing that a lot of women have questions about because it seems so complicated. It can be overwhelming and that is why over my 100 pound weight loss journey I figured out how to make counting calories easier and faster. The basic diet equation if you burn more calories in a day than you consume, you

Read more

10
Nov

How Changing 3 Simple Habits Will Help You Lose Weight Faster

Download This Episode Now

3
Nov

Putting It All Together: Get Started Losing Weight Now part 5

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex take the last 5 podcast topics about why you should get started with weight loss now and put it all together for you.  If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because

Read more

27
Oct

Why You Do Not Need A Gym Membership To Lose Weight

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex teach you how to exercise and lose weight in the privacy of your own home. Avril lost 100 pounds and competed in a Figure Competition, all from the comfort and privacy of her own home and you can to!  If you have not listened to the previous

Read more

20
Oct

Clean Up Your Space & Lose The Weight Part 4

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex talk to you about changing your space for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this all ties together!   Your space needs to be organized in

Read more

13
Oct

Why You Should Get Started Losing Weight Now: Cleaning Out Your Kitchen Part 2

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about cleaning out your kitchen for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this is action step #1.   Having a kitchen that is organized

Read more

6
Oct

Why You Should Get Started Losing Weight NOW! Part 1

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about the benefits of losing weight. Here is a quick run down: How you view yourself–  Your confidence level increases. With higher confidence you will notice that you smile more, you are nicer, you are braver. How others view you– Some of us have the

Read more

29
Sep

Dining Out & Weight Loss: Tips to help you succeed

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about dining out while trying to lose weight. It can be done, but you have to know what to ask for and especially what to turn down. Restaraunt food can contain up to 3x’s the amount of calories and fat versus cooking at home.   This episode

Read more

22
Sep

The Good, The Bad & The Ugly Of Cellulite: How To Fix It

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk the truth about cellulite. 90% of women are blessed (LOL) with cellulite and there are a lot of products and procedures that claim to fix it. Avril and Alex talk about what works and what doesn’t. Enroll in The Get Started Losing Weight Program for FREE for

Read more

Start Losing Weight Right Now

 Stop Dieting & Start Living. "The One Thing Method"

Get started for free now.

 
We respect your privacy, we won't share with anyone. I hate clogged inboxes, so no junk will be sent to you