May 2015

28
May

Podcast Show Notes Episode 1 Introduction to RFA

Diamond Body Image Episode 1: RFA Introduction Avril and Alex introduce themselves with a little background on each of there lives as a child, teenager, young adult, and through their transformation. Avril and Alex also explain why they have started diamondbodyimage.com and explain the RFA (Diamond Body Image) vision. Links referenced in the show: More about Avril More about Alex:

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28
May

Podcast Show Notes Episode 2- 5 Simple Habits to Lose Weight

Diamond Body Image Episode 2: 5 Simple Habits to Help You Lose Weight There are a few things that sometimes we as former overweight people just take for granted. Some of the very simple things that are part of our everyday lives now that was not so obvious in the beginning of our journey. In this episode you will learn

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25
May

INDULGE WITHOUT THE BULGE: 5 Tips to Making Skinny Cocktails

ENDULGE WITHOUT THE BULDGE: 5 Tips to Making Skinny Cocktails Yes! Alex and I like to enjoy cocktails in the sun, I am sure a lot of you do to!  It’s a nice way to relax and enjoy life, but the calories can be down right crazy in drinks like a Pina colada, daiquiri or margarita. So how can you balance living

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18
May

FITNESS TACTIC: EXERCISE IN THE MORNING

I hate the alarm clock and as such I admit that I am a snoozer.  Avril always suggests one more snooze before we get up to start our day.  The only relief is knowing my coffee is brewing and will be ready for me to indulge in. Waking up in the morning is one thing (especially on a Monday), but

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1
May

Brawling With Bras: 5 Feature’s You MUST Consider

 You were prepared.  You knew you were going to be moving around. You thought about this and prepared. DAMNIT- It didn’t work!  The girls just won’t stay in place.  They are bouncing everywhere.  Now what?!? A friend asked me about starting to run for exercise.    We were discussing the best way to start and stick to it.  Out of the

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