June 2015

26
Jun

Podcast Episode 6: 5 Myths of Weight Loss Dis-Spelled

Show Notes Episode 6: Today’s episode of Diamond Body Image is about myths that we have seen over and over again.  You stand in line at the grocery store and the magazine section screams “Eat these foods to burn more fat”, “Snacking makes you fat.”  The Internet is also full of weight loss myths. Avril and Alex break down the

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19
Jun

Podcast Episode 5: How You View Food

Show Notes Episode 5: Today’s episode of Diamond Body Image is about how you view food. Food is looked at in many ways: Celebration, reward, punishment, and even an escape.  Our view is formed in many different ways such as childhood, family, and work. Avril and Alex examine these areas and share insights to what we really should be thinking

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16
Jun

How Often Should I Weigh Myself: 3 Things to Consider

How Often Should I Weigh Myself:  3 Things to Consider Everyone has their particular morning routines and rituals like drinking coffee, letting the dog out or getting the kids ready for school.  One of mine is to hop on the scale and see what my weight is.  It can be scary and for years I hid from the scale, but

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14
Jun

Changing is Hard: My Personal Journey Entry

I have always kept a journal.  Ever since I was 10 years old, I found some sort of release in writing down my thoughts and emotions.  I also made it a best practice to write down what was going on in my life at that time. Last night I decided to write in the journal that I periodically use. (I

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12
Jun

Podcast Episode 3: 40 Simple Tips

Show Notes Episode 4: Today’s episode of Diamond Body Image breaks down the #1 Google search article on how to lose weight.  “How to Lose Weight: 40 Fast, Easy Tips http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/ Through being formerly over weight, Avril and Alex examine these tips and give you their perspective and experience on each. After listening to this RFA Podcast you will have

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7
Jun

Damn Glad I Did It…

Damn Glad I Did It… June 7, 2015 | Avril Baxter I do not know why it is, but Saturday and Sunday mornings, I am up and ready for the day.  I am ready to get stuff done around the house and for RFA.  I sometimes even wake up earlier than I need to.  The weekdays are another story.  I

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5
Jun

Podcast Episode 3 Show Notes Sexy Salads

Show Notes Episode 3: Sexy Salads: Salads that Will Help You Lose Weight Today’s episode of Diamond Body Image explains the dos and don’ts of salads. What does the word salad mean to you?  Nutrition in a salad can be few and far between. Things to watch: 1.     Time your salad 2.     Dressing choice and alternatives 3.     Cheese and how

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1
Jun

4 Reasons to Love a Can of Tuna

4 Reasons to Love a Can of Tuna When I started to eat healthy, I also started to pack my lunch everyday.  Which lead to me eating a lot of the same foods.  It got very boring very fast. I started mixing different types of sauces and spices in my tuna for a sandwich.  Eventually I cut the bread completely

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