August 2015

31
Aug

Don’t Eat Because of Stress: 5 Tips to Avoid Being a Stress Eater

Regular followers of Diamond Body Image have probably picked up on the fact that I work in the financial markets.  Needless to say the last week has been very hectic and stressful.  The other day I was taking a few minutes to escape the noise of the sell off and was very tempted to grab a Snickers bar from the

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28
Aug

Episode 11 Show Notes: Interview with Avril

Show Notes Episode 11: Today’s episode of Diamond Body Image features an interview with our very own Avril!  Avril talks about her days of being over weight and the difference now that she is healthy. Avril also explains how she stays fit even with being a full time working mom.  She shares a few different tips and tricks to keep

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24
Aug

How To Start Working Out

As we have said that getting started is the hardest part. For sure it is.  Have you noticed though in maybe some other areas of your life that once you start something and you find that you like it, you look forward to doing it? Becoming healthy has a lot of variables.  Yes, you need to eat right.  Yes, you

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21
Aug

RFA Show Notes Episode 10: Interview with Alex

Show Notes Episode 10: Today’s episode of Diamond Body Image features an interview with our very own Alex! Alex talks about his days of being over weight and the difference now that he is healthy. This RFA podcast will give you motivation to keep going strong and keep going. Hey there! Its Avril and Alex. Thanks so much for joining

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17
Aug

Afternoon Hunger, When is Dinner?

Afternoon Hunger?  5 tips to get you Thru the Day Have you ever finished your portion-controlled lunch and said “Damn, I am still hungry?”  It happens to me all of the time. I finished my tuna topped with salsa, a cup of cottage cheese and a green apple, but was still hungry and an afternoon of work at the office

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10
Aug

Overcoming the DREADED Plateau

Being stuck at a weight-loss plateau for days or possibly weeks happens to everyonewho is trying to lose weight (and it plain out sucks). Yes, even when you are still eating carefully and exercising regularly. Plateau’s make you feel awful, unmotivated, and like you are not doing enough! The Plateau Cause: During the first few weeks of losing weight, you

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1
Aug

RFA Episode 9: Interview with Jenny

Show Notes Episode 9: Today’s episode of Diamond Body Image features an interview with Jenny. Jenny is a mom of 2, a wife, and works a full time job. Jenny started her weight loss journey in 2013, had a few set backs (just as life goes), and is back at it stronger than ever.  Jenny solidifies what Diamond Body Image

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