September 2015

28
Sep

8 Ways To Spice Up Your Cardio

8 Ways To Make Cardio Sessions Fun Ugh- today is my cardio day!  Have you ever said this?  Have you ever heard a friend say it?  OR better yet- do you just not do cardio because this is how you feel?  Well read on…. So many different variations of cardio- hell even painting and cleaning are cardio.  But here are

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21
Sep

The Sick Workout- 3 Reasons Not to Let Sickness Wear You Down

The Sick Workout- 3 Reasons Not to let Sickness Wear You Down Just in time for fall!  We all know what happens to many people with the change in weather. SICKNESS.  The dreaded awful sniffles, coughs, congestion, and stomach bugs. Start taking your Vitamin C now and make sure to get your flu shots in time.  BUT if you do

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18
Sep

Show Notes Episode 13: Substitutions

Show Notes Episode 13: Today’s episode of Diamond Body Image is about Substitutions and easy items you can swap for a healthier choice.   Avril and Alex break down easy substitutions in baking, carbs, proteins, desserts, snacks, and drinks.  It is easier than you think and with this quick guide it will educate you on a few things you may not

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14
Sep

5 Reasons You Should Get Massage Today

Massages have always been a “luxury” in life to me.  In fact I didn’t even have a massage until I was 26 years old.   After that I was in love. Even after my first massage it was in fact about a year later until I had another. After I started working out harder and started to implement strength training into

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4
Sep

Show Notes Episode 12: Holiday Weekend Survival Guide

Show Notes Episode 12: Holiday Weekend Survival Guide: 4 Tips on how to not blow your diet Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you’d like to share? Please visit our website, where you can get access to videos and recipes.  By becoming a member you will gain unlimited

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