October 2015

29
Oct

Show Notes Episode 15: No Excuses

Show Notes Episode 14: Today’s episode of Diamond Body Image is titled no excuses. Avril is brutally honest in this episode and breaks down a few key areas that you need to be aware of when it comes to getting healthy and staying motivated. An outline of the show: Support- share with people who care, not everyone Earn it- nothing

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20
Oct

How To Fit It All In: Part 3 Working Out And Eating Healthy

This is it the 3rd part to fitting it all into a busy schedule.  So far we have talked about managing your household, your schedule, and your commitments.  Now is the best part- being able to fit in a workout and eating healthy. When it comes time to fit these two items in, you need to think of your life

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15
Oct

Episode 14 Show Notes: Why RFA Is Here

Show Notes Episode 14: Today’s episode of Diamond Body Image is what and why we are actually here.  What Avril and Alex want to help you with and some of the biggest struggles we have had. We share to quick tips that you can do today to start your change. Hey there!  Its Avril and Alex.  Thanks so much for

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5
Oct

How To Fit It All In: Busy Parents Part 1

Busy parent with a full time job Part 1 Being a parent, working full time, and managing all of the commitments and obligations that come along with the many different hats we wear can be stressful. Well it is stressful! You may find yourself ordering pizza or takeout every night to free up time. Maybe you are the parent that

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2
Oct

How To Fit It All In: Managing Your Schedule Part 2

Managing your schedule can be difficult.  How in the world do I do everything I want to and everything I have to?  Well here is the best new- you DON’T have to!  Everything that you do is your choice.  I know this is a bit extreme, but you say “I have to go to work today”.  The truth is you

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