November 2015

30
Nov

Are You Ready To Make Your New Years Resolutions? 4 Tips To Make You Successful

New Years is fast approaching.  It is always a time to “reset” and get right.  While 45% of Americans usually make a New Years Resolution, 38% of Americans never make a New Years Resolution. Why is this? Are they afraid of failure, is it assumption of failure? Or, as Alex says, its because you are so damn good that you

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22
Nov

Show Notes Episode 17

Show Notes Episode 17: Today’s episode of Diamond Body Image all about surviving the holiday season.  Alex and Avril give you tips to take to holiday parties. Go on offense not defense is the main point in this episode. Holiday Survival tips: Go on offense Focus on the people Play the people game Hey there!  Its Avril and Alex.  Thanks

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13
Nov

Show Notes Episode 16: Start With The Why

Show Notes Episode 16: Today’s episode of Diamond Body Image is why the why is where you need to start.  Alex and Avril explain that in order to be successful on your journey, no matter what it is, you have to know why you are on the journey in the first place.  Figure out the why and then the how.

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9
Nov

When You Can’t Workout: 4 Tips To Stay Sane And Not Gain Weight

When you can’t workout it sucks… Yes there are times that you just can’t workout.  I am not talking about not having time to workout; I am talking about when you can’t physically workout. I had the pleasure of having this happen to me recently because I had to have surgery.  I went in on a Monday and almost 2

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2
Nov

3 Keys to the Right Mindset to Make Starting Weight Loss Easier

Avril’s daughter, who is 10 years old, tried to do a pull up.  She gave it her best but all she could do was hang on the bar like a monkey.  I was working out and doing pull ups with various grips was part of my routine.  I did 8 pull-ups.  She looked at me and said,“Well they’re easy for

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