January 2016

29
Jan

Show Notes Episode 20: Your Top Weight Loss Questions Answered

Episode 20 Your Weight Loss Question Anwered   This episode of Diamond Body Image the Baxter’s read and answer the top 5 questions asked by our listeners. You asked it and we are here to give you the answer. This episode is full of useful information and comedy! If you have a weight loss question, write us! We will try

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26
Jan

UGH- I Fell of the Health Wagon: 5 Tips to get Back on Track

  Avril and I had a long holiday weekend with Monday off to honor Martin Luther King Jr. Check local listings but where we live it was very cold and we were cooped up with three kids.  By Monday late afternoon we decided it was time for an adult break.  Not wanting to venture very far we headed to a

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22
Jan

Show Notes Episode 18

Show Notes Episode 18: Today’s episode of Diamond Body Image is all about what you can do this weekend to jump-start your fat loss.  Avril gives you 3 tips that you can start this weekend that will reset your body and jump-start your healthy lifestyle. You can make a big difference in your body health and weight over 3 days

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22
Jan

Your Mind Is Just As Important As Your Body

A great way to keep your metabolism going after dinner is to go for a walk.  You don’t have to go far. 20 minutes worth of an evening stroll is sufficient.  I like to not only use this walk as a way to burn calories, but also as a time of personal enjoyment by some interesting entertainment.  Mental health is

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22
Jan

The Power Of Protein: Things You Probably Didn’t Know

You are what you eat. We have all heard that one right? If you eat a big fluffy pancake then guess what…. You are going to look like a big fluffy pancake. If you eat lean meat, chicken, and fish (no you are not going to start to look like a animal), you are going to look lean and muscular.

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22
Jan

I Want Flat Abs – What Do I Do?

I want flat abs”. Have you ever said this, or heard someone say this to you?  Many people email me with questions about trying to rid themselves of fat in certain areas of their body. The most frequent question that is asked is “how do I get a 6 Pack’?   The answer is simple.  Not just to lose the

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19
Jan

What Is That One Thing That Is Holding You Back?

What is that one thing that is holding you back?   Do you ever find yourself sitting there thinking why am I here and not there? Yes- yes you do. We all do on some aspects of life. It is kind of like we are sitting there waiting for someone to tell us it is ok to try that new

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15
Jan

Show Notes Episode 19: How Do I Get The Fat From This Part Of My Body Gone?

This episode focuses on what you need to do to get rid of that stubborn body fat in that area! Hey there!  Its Avril and Alex.  Thanks so much for joining us again this week. Have some feedback you’d like to share? Please visit our website, where you can get access to videos and recipes.  By becoming a member you

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12
Jan

Food Porn Is Killing Our Diets: Are You Buying In?

Food images are the fastest growing category on many popular sites including Pinterest and Flickr. Pictures of seductively sinful food generate 50% more re-pins than any other category.   Looking at a picture seems rather harmless, but in reality pictures provoke emotional and physical hunger that can be very hard to beat. Now, does that mean every time you look

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4
Jan

Why Is There A Difference Between Money And Calories

Is Money like Calories? Before I get into the message- I want to challenge you with something, Are you up for it? Email me your resolution for the new year. No matter what it is! Maybe you are trying to start your own business, save money, volunteer once per week, or lose weight. I do not care what it is…

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