February 2016

29
Feb

HELP! I am an Emotional Eater

Emotional eating affects more than 62% of the United States population and can lead to some serious healthy problems including obesity. Have you ever had that friend or family member that has been in a bad or abusive relationship? Maybe a friend has a spouse, boyfriend, girlfriend, or even boss that disrespects them in many ways.   You hear their stories

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22
Feb

WEIGHT LOSS HYPNOSIS: HOAX OR LEGIT?

WEIGHT LOSS HYPNOSIS:  HOAX OR LEGIT? I recently interviewed Janet Rapala (podcast episode 22 link) who uses hypnosis to aid people in weight loss.  Lets start at the beginning…Avril and I met Janet at a high- tech networking event. After mangling around for a while, we started talking to Janet.  We shared back and fourth what we did for a

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19
Feb

Show Notes Episode 21

Show Notes Episode 21 Interview with Pregnant Runner Laura   This episode of Diamond Body Image Avril interviews Laura. Laura is a 37 year old woman, mom of a 2 year old, wife, and part of the National Guard. Laura has ran over 11 marathons! Laura also ran throughout her entire pregnancy! We talk about things to do and not

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15
Feb

Pregnant Running: 9 Tips To Keep You Running Strong

Many people especially women, look at being pregnant as having a disability. In fact it’s not a disability at all and it shouldn’t give you an excuse not to do something because you are going to be a new mommy! Also it shouldn’t give you an excuse to do more of something like eat more food.   A woman’s body

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8
Feb

Going Gluten Free at 23: Jennifer’s Story

I have never really be a “health nut”. I literally HATE healthy foods. With a passion. This could be because I’m 23, or I really could just not like them. I haven’t really decided yet. Over the last couple years I have gained a TON of weight (for me). For some people gaining 50 pounds may be nothing. Especially being

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1
Feb

Your Morning Routine Could Be Ruining Your Day…

 Have you ever thought about your morning routine? I mean REALLY thought about your morning routine? As I sit back and think about mine, I am amazed that it pretty much looks the same everyday.  Is this a good thing or a bad thing? One may say that it is a good thing, you have morning routine down, it is

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