March 2016

28
Mar

Don’t Let Vacation Wreck Your Healthy Lifestyle: 5 Observations On A Cruise

Recently Alex and I took our kids on a vacation. We took a seven day cruise that left from New Orleans. We decided to go a day early so that we could spend a night in New Orleans. It was about an 11 hour drive, but the destination was nearing every minute. We enjoyed the day/ night in New Orleans

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21
Mar

3 WAYS TO SPRING INTO WEIGHT LOSS

THREE WAYS TO SPRING INTO WEIGHT LOSS The first day of Spring is upon us and if you live in a climate with seasons, this is a welcome sign.  Winter is behind us and summer is coming!  However, when you are overweight, summer can mean many uncomfortable settings and the inability to hide extra pounds under layers of clothing.  Fear

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10
Mar

Show Notes Ep 22: Hypnosis for Weight Loss

Show Notes Episode 22:  Hypnosis for Weight Loss This episode of Diamond Body Image Avril interviews Janet. Janet is a Hypnotherpist that specializes in helping people lose weight thorough hypnosis. Janet talks about the process and the belief that she trains her patients to get in their mind to lose weight and keep it off.  Don’t miss this episode it

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1
Mar

Challenge Yourself and Start Meeting Your Goals

Challenge Yourself and Start Meeting Your Goals March 1, 2016 | Avril Baxter Have you ever felt stuck? I’m totally defeated and I don’t know what else to do. You set goals for yourself but always seem to get off track and don’t understand why you’re not seeing success. Of course this is going to make you feel defeated. Like

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