April 2016

29
Apr

Show Notes Episode 26: This Mom Took Charge with Her Weight After Babies

Show Notes Episode 26:  This Mom Took Charge with Her Weight After Babies This episode of Diamond Body Image, Avril interviews Christy. Christy was a client enrolled in the personal 1 on 1 coaching with Diamond Body Image. She is a mom of 2 teenagers and she tells her story of her constant weight loss ups and downs and her

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25
Apr

Every Change Requires Bravery

BRAVERY “To change the world takes time, to change yourself takes courage” – R.S. Lowel You are ready to make a change in your life. You know what you want/need to change, but…. But- But what? What is holding you back from taking your life, your health, and your thinking in a different direction? Fear. Do you have a fear

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22
Apr

63 Motivational Quotes to Keep Going With Your Weight Loss Journey

When life gets you down, make Lemonade.” We have all heard this famous saying before! On top of that we all know that it is not that easy.   The truth is, if we want results, we have no choice, we have to stay motivated. No matter what that may be for you, here is a list of 63 motivational

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22
Apr

Portion Control Tips That Will Help You Lose Weight Episode 25

Episode 25   This episode of Diamond Body Image the Baxter’s talk about managing your portion control for weight loss. Lots of tips in this episode, get your pen ready. Is it really easy to cut your portions in the beginning of your weight loss journey? This episode is full of information and laughs! If you have a weight loss

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15
Apr

Transformation Consultation Call: With Client Sarah

Weight loss programs Transformation Consultation Call: With Client Sarah April 15, 2016 | Diamond Body Image This episode of Diamond Body Image is very different. This is an actual Transformation Consultation call that we do with potential clients. People that may want to participate in 1 of our programs.   This is Sarah from Ohio. She is a single mom

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12
Apr

Stop Cleaning Your Plate: Exercise Portion Control

Portion control is key to getting started on your health journey! It’s such a simple concept, but often times people over complicate it.  The simple, best way to cut calories is to just eat less food.  The portion of food that you do not eat, ironically does not contain calories.  Reduce the amount of food you eat and  reduce your

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9
Apr

Show Notes Episode 24: Gluten Free Is The Way To Be For Jennifer, Is It For You?

Show Notes Episode 24:  Gluten Free Is The Way To Be For Jennifer, Is It For You?   This episode of Diamond Body Image, Avril interviews Jennifer. Jennifer has discovered her allergy to gluten. She discusses with us the importance of knowing if you are allergic to gluten and how to tell. She talks about how she was able to

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1
Apr

Show Notes Episode 23: The Seasons of Weight Management

Episode 23 The Seasons of Weight Management   This episode of Diamond Body Image the Baxter’s talk about managing your weight throughout the different seasons. Is it harder to stay lean in the winter versus the summer? This is a great listen and will provide you with useful information and a few laughs! If you have a weight loss question,

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