May 2016

16
May

Why You Should Get Healthy With Your Partner

IS YOUR PARTNER SUPPORTIVE? Here are some messages that I have received from men and women who are frustrated that their partner is not supportive of their endeavor to lose weight and get fit: “So I’m having an issue with a support team. I try to talk a out how happy I am when I complete a healthy day. Or

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10
May

Transform Your Life Into A Healthy One: Why You Need To Start Today

WHY START TODAY? Being fit and healthy is a lifestyle choice.  Avril and I have chosen to prioritize the things that are most important to us.  This will not happen by accident,  you have to own your life and make your choices. You can choose to be healthy and fit or you can choose to be overweight and out of

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7
May

Show Notes Episode 27: The Good, Bad, and Ugly of Sugar

how Notes Episode 27:  The Good, Bad, and the Ugly of Sugar   This episode of Diamond Body Image, Alex and Avril talk about the effects of sugar on your body. They also talk about the reality of sugar today and in the past. If you have a weight loss question, write us! We will try our best to get

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