July 2016

29
Jul

The 3rd E of Weight Loss: Emotions Show notes episode 37

Link to the audio: Show Notes Episode 37:  The second E of Weight Loss: Emotions This episode of Diamond Body Image announces the new program that the Baxter’s are working on! This program is an 8 week complete weight loss program that covers the 3 E’s of Weight Loss, the 1st is Eating. They break down emotions. Your emotions are

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25
Jul

STEAK: 3 Facts You Need To Know When Ordering Your Next Steak

Who doesn’t like a big juicy steak dinner? I know I sure do, but which to choose? What is a better choice for nutrition? What is the best choice for my money? For centuries and in all cultures the act of sitting down together for a meal has been a bonding event.  While I wish food was not the glue

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22
Jul

Show Notes Episode 36: Make Better Choices with Exercise

Link to the audio:   Show Notes Episode 36:  The second E of Weight Loss: Exercise Episode 36 This episode of Diamond Body Image announces the new program that the Baxter’s are working on! This program is an 8 week complete weight loss program that covers the 3 E’s of Weight Loss, the 1st is Eating. They break down exercise,

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18
Jul

Make Better Food Choices: A Guide To Eating Healthier

A Healthy Diet? The one thing that I have learned is that you cannot diet to lose weight permanently. Think back to the last diet you were on… There were things that you had to have and things that you could NOT have. What did that make you want to do? Well if you are like me, it made me

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15
Jul

Show Notes Episode 35: The 1st E of Weight Loss: Exercise

Here is the link to the audio:   Show Notes Episode 35:  The First E of Weight Loss: Eating Episode 35 This episode of Diamond Body Image announces the new program that the Baxter’s are working on! This program is an 8 week complete weight loss program that covers the 3 E’s of Weight Loss, the 1st is Eating. They

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5
Jul

Fitness Magazines: Waste of Money or Value Add?

BEWARE: WEIGHT LOSS MAGAZINES The other day I was perusing through some fitness and health magazines.  Being in the health and fitness industry, it is very important that I stay on top of “new” stuff (information, supplements, equipment).  Unfortunately this is what I came away with: These magazines really do a disservice to the reader. I am sure the writers

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