August 2016

28
Aug

Ramp up your morning routine and get fit faster

RAMP UP YOUR MORNING ROUTINE The key to achieving your get fit commitment? PLAN AHEAD! There is nothing worse than that unplanned morning of sleeping to late, get everything ready to go, CHAOTIC, I have to eat my breakfast in the car morning. The morning is the EXACT thing that sets the pace of your day. Want to have a

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26
Aug

Episode 41Lose weight, keep it off, and not exercise?

Link to the audio: https://soundcloud.com/reformed-fat-ass/lose-weight-with-no-exercise-episode-41   Show Notes Episode 41:  It is possible to lose fat and gain muscle at the same time! In this episode Avril is joined by a very special guest, her mom. Jean shares what it takes to lose 40 lbs while in her 40’s and keep it off for 13 years and NOT WORKOUT. She

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22
Aug

HELP! I Am Hungry All Of The Time! 7 Things You Can Do Today To Fix It

Hungry all of the time? “I love being hungry 24/7” said no one ever! HUNGER PAINS- They are painful and you know it! That constant screaming in the pit of your stomach that says FEED ME NOW! What are you suppose to do? Why does this happen to me? There are many reasons that this happens. You could be lacking

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19
Aug

It is possible to lose fat and gain muscle at the same time

Show Notes Episode 40:  It is possible to lose fat and gain muscle at the same time! This episode the Baxter’s break a common myth of losing weight and gaining muscle. It can be done, but there are a few things that you need to know to effectively do it. They explain exactly what you need to do and how

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15
Aug

3 Ways To Get Your Partner To Start Working Out With You

I never realized how fortunate I am to have a life partner that likes to exercise and be in great physical condition, until the other day when a buddy asked me how he could get his wife to start working out.  Now understand, he is not expecting his wife to compete in a triathlon nor does she need to lose

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12
Aug

Episode 39: Part 2: 5 Things To Have A Healthy Life

Show Notes Episode 39:  5 Things You Must Do Everyday To Live A Healthy Life Part 2 This episode was recorded on a free video discussion the Baxter’s had with their community. Avril and Alex explain 5 areas of your life that you need to pay close attention to and change to make living a healthy lifestyle attainable. They give

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8
Aug

Stop Caving To The Craving

Cravings the definition of craving according to dictionary.com: verb (used with object), craved, craving. to long for; want greatly; desire eagerly: to crave sweets; to crave affection. That does pretty much sum it up, but the feeling is much much more than that! You are sitting at your desk and all of a sudden you get this pain, yes PAIN

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5
Aug

Show Notes Episode 38: 5 Things You Must Do Everyday To Live A Healthy Life Part 1

Here is a link to the audio: https://soundcloud.com/reformed-fat-ass/5-things-to-live-a-healthy-lifestyle-part-1   Show Notes Episode 37:  5 Things You Must Do Everyday To Live A Healthy Life Part 1 This episode was recorded on a free video discussion the Baxter’s had with their community. Avril and Alex explain 5 areas of your life that you need to pay close attention to and change

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1
Aug

5 Daily Healthy Habits For Permanent Weight Loss

DAILY HEALTHY HABITS Losing those extra pounds and keeping them off is the essence of weight control.  Every year thousands of people sacrifice and struggle to take weight off only to sadly regain the weight within 6 months.  Companies know how to market products and systems to help you lose weight, but since they don’t teach weight control, you end

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