September 2016

30
Sep

Show Notes Episode 48: You Lost The Weight: Now This Is How You Keep It Off! Part 1

Link to the audio: https://soundcloud.com/reformed-fat-ass/how-to-keep-the-weight-off Help Get Started Losing Weight and Learn More Here. Show Notes Episode 48: You Lost The Weight: Now This Is How You Keep It Off! This is a 2 part podcast so tune in next week for part 2 In this episode Avril and Alex give you tips around what to do to keep the

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26
Sep

Weight Loss VS. Football

FOOTBALL VS WEIGHT LOSS As much as I hate to bid farewell to summer, I do love the return of football.  College games on Saturday and NFL match ups on Sunday as well as Thursday and Monday nights.  Like other events there are food and drink considerations when it comes to taking in the big game. Whether it’s grilling at

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22
Sep

Show Notes Episode 47: 7 Tips for Weight Loss Success, Eating- Exercise- Emotions

Link to the audio: Help Get Started Losing Weight and Learn More Here. Show Notes Episode 47: 7 Tips for Weight Loss Success, Eating- Exercise- Emotions In this episode Avril and Alex give you tips around eating, exercise and weight loss emotions to help you jump start your journey and see success. They break down each topic and explain 7

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19
Sep

5 Diet Tips That Make You Fatter

Weight loss tips that can actually make you fat? I never believed this was true! I thought that any weight loss tip that I read or I was told was just that, a tip! Boy was I wrong! First off, I will say that maybe these “tips”worked for someone at one time. Nobody has the same body. For me however

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16
Sep

Episode 44: The Book Get Started Losing Weight: Now Available

Link to audio: https://soundcloud.com/reformed-fat-ass/the-book-get-started-losing-weight Help Get Started Losing Weight and Learn More Here. Show Notes Episode 44: The Get Started Losing Weight Book Now Available In this episode Avril interviews Alex about his newly published book “Get Started Losing Weight.” Alex talks about how simple it actually is to lose weight and why some people just don’t do it. Alex

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12
Sep

Fat VS. Carbs…. Survey Says….

WEIGHT LOSS: SURVEY SAYS! Fat vs Carbs, there have been many research studies that show one diet is better than the other. I was always unsure of what to use in my weight loss journey and that got me wondering about what others thought! I thought back to when I was a kid,  one of my favorite game shows was

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9
Sep

Our BIG Changes & FREE Admission to The Get Started Losing Weight Program: Show Notes Episode 43

Link to audio: Help Get Started Losing Weight and Learn More Here. Show Notes Episode 43: Our BIG Changes & FREE Admission to The Get Started Losing Weight Program In this episode Avril and Alex announce a BIG change that is happening with Diamond Body Image now known as Diamond Body Image and the great things that it is going

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5
Sep

Get Started Losing Weight

Have you ever had the opportunity to make something completely like nothing else that you KNOW is going to help a ton of people accomplish their goals? I never thought I would, but I do and we are doing it!   On my weight loss journey I realized that there is SO much more to losing weight than just working

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5
Sep

Episode 42- Hit Your Weight Loss Goals Head On: Get Started Losing Weight

Show Notes Episode 42: https://soundcloud.com/reformed-fat-ass/hit-your-weight-loss-goals-head-on/s-kRCzj In this episode Avril and Alex talk about the recent challenge they were faced with and how they hit in head on. With the filming now in process for The Get Started Losing Weight Program, they talk about why this program is different than any other. Losing weight is never easy and they know this

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