October 2016

28
Oct

Losing Weight The Wrong Way, A Near Death Experience: Interview With Julie

Link to the audio: https://soundcloud.com/diamondbodyimage/losing-weight-the-wrong-way-a-near-death-experience-interview-with-julie-episode-52   Show Notes Episode 52: Losing Weight The Wrong Way, A Near Death Experience: Interview With Julie Avril and Alex interview Julie, an online Yoga instructor. In Julie’s younger days used food as comfort and ended up gaining over 50LBS. Through her many attempts with weight loss and having a near death experience with a

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24
Oct

Think About The Kids When It Comes To Weight Loss

The number of kids who were overweight to out right obese were startling to me.  I guess I shouldn’t have been so surprised because today, according to the government, about 1 in 3 kids falls into this category.  I thought back to my 8th grade class of 35 kids.  Only 5, including me, were overweight, so that was anecdotally 1

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21
Oct

Do or Do Not Workout When Sick? Show Notes Episode 51

Link to the audio: Show Notes Episode 51: Do or Do Not Workout When Sick? This is a big subject… Many people have the idea that when you are sick, you need to stay in bed, eat chicken noodle soup and save your energy to get better. Avril and Alex talk about why actually working out can help you fight

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17
Oct

3 Tips To Overcome Hunger Pains

Hunger is something that we all experience when we are “dieting!’ It is not a pleasant feeling either… That groaning sound that you stomach is making to let your brain know- HELLO-  FEED ME! When you are trying to lose weight, the first thing you have to do is reduce your caloric intake. The diet equation is simple:  calories in

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13
Oct

Show Notes Episode 50: Why Is Getting Started With Weight Loss So Hard and How To Overcome It!

Link to the audio: https://soundcloud.com/diamondbodyimage/why-is-getting-started-with-weight-loss-so-hard-and-how-to-overcome-it Show Notes Episode 50: Why Is Getting Started With Weight Loss So Hard and How To Overcome It! Why is getting started at anything so hard? Avril and Alex talk about 3 reasons why getting started is so hard. Explaining why and how to overcome the beginning stages of weight loss in a way that

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10
Oct

Quit While You’re Ahead: Weight Loss Happens

I know that sounds funny, Quit while your ahead and weight loss? I am not talking about quitting on your weight loss journey either! Avril and I had a rare opportunity to escape the kids and head to a local watering hole to watch college football.   As is our customary form of entertainment, we people watch especially when it comes

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7
Oct

Prt 2: You Lost The Weight: Now This Is How You Keep It Off!

Link to the audio: https://soundcloud.com/reformed-fat-ass/how-to-keep-the-weight-off-part-2 Show Notes Episode 49: You Lost The Weight: Now This Is How You Keep It Off! This is a 2 part podcast so if you have not listened to part 1 (last week) go back and start there! In this episode Avril and Alex give you tips around what to do to keep the weight

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3
Oct

Making Your Lunch Great Again

Taking your lunch to the office with you can seem like to big of a hassle for most of us. I mean you have to figure out what you are going to take, make sure that you have a way to keep it cold or heat it up and then on top of that you have to actually take the

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