Overeating around the holiday season… Who does that ? Well to my surprise it is about 75% of people in the US. Now- the holiday season is here . Thanksgiving just passed and Christmas is a month away. Oh and let us not forget all of the in between holiday get together’s and parties. These events are designed to be
Show Notes Episode 56: How to Manage Holiday Stress On this episode Avril and Alex give you 5 tips all about managing holiday stress. The holiday season causes many stresses and stress causes weight gain. Use these 5 tips this year and notice a big difference! Share this episode with your friends and help them manage their stress this year.
The Mindset to overcome Emotional Eating… Emotional eating affects 75% of the population, however most of think that food is the issue for being over weight. Think about it – Is food really the cause that people are overweight? Is nearly 66% of just the population in the United States overweight simply because we eat to much? Are we addicted
Link to the audio: https://soundcloud.com/diamondbodyimage/whole-body-health-the-most-important-part-of-life-episode-55 Show Notes Episode 55: On this episode Alex interview Jayci Kuhns, an LISW turned life coach after a body and mind transformation of 50+ pounds. Covering exercise, eating and the emotional part of weight loss, this interview is full of value bombs that cover the importance of whole body health. Jayci currently works with women
Meal prep, cook meat ahead of time, plan my week? When do I have time for that? This is what a lot of people think when we give them the suggestion of meal prep… In a recent podcast , Chicken Recipes That Rock, we served up 10 chicken recipes for tasty and healthy meals. Often times our best intentions of
Link to the audio: https://soundcloud.com/diamondbodyimage/make-the-most-out-of-your-workout-episode-54 Show Notes Episode 54: How To Make The Most Out Of Your Workouts Working out doesn’t have to 1 hour of nonstop cardio or lifting. Make the most out of the time that you are working out. Alex and Avril explain 4 different types of routines that will get you the best results in the
Why is getting started with weight loss so hard? Getting started with weight loss is confusing and frankly quite overwhelming! There is a ton of information out there that claims to be “The Solution.” They do not work and you end up just getting frustrated. There is no magic pill to make starting your journey easy. Starting something new is
Link to the audio: http://directory.libsyn.com/episode/index/id/5016797 Show Notes Episode 51: Chicken Recipes That Rock! Chicken is so good for you, but one of the biggest complaints we hear is “I get sick of eating chicken.” There are so many different recipes that you can make with chicken! Avril and Alex give you 5 ideas that you can do with chicken