January 2017

30
Jan

Failed Weight Loss Resolution?… Now What?

You had the best of intentions.  This was going to be the year you lost weight and got in shape that’s why you made it your New Year’s Resolution.  Statistically you are lucky if you stayed true to your resolution for two weeks, and now sadly its back to the same old same old.  Your eating, snacking and drinking just

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27
Jan

Your Weight Loss New Years Resolution Failed, Now What?

In this episode, Avril and Alex discuss 5 reasons why your weight loss resolution failed and ways that you can now go back and fix them. Don’t give up now, there is still a way that you can conquer your goals and make 2017 the year of a new healthier you! If you are ready to start losing weight check

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16
Jan

Overcome These 5 Common Weight Loss Obstacles

Don’t worry! Weight loss obstacles are more common than you think! Losing weight is not something that is going to happen overnight either…. It takes time and with the 5 most common weight loss obstacles, sometimes even longer. Let’s fix that! Obstacle 1: Weight loss confidence issues… Have you been a diet before that just did not seem to work

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9
Jan

Improve Your Willpower for Faster Weight Loss

Happy New Year!  Now that the champagne and festive desserts are over with, now is that magical time of the year when people vow to make changes in the new year.  Exercise and eating healthier are the top two resolutions.  Breaking a bad habit and starting a new habit is challenging and it involves strong willpower.  As a weight loss

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2
Jan

5 Tips To Set Weight Loss New Years Resolutions

It’s that time of year in which we reflect on the past year and think about the year ahead of us.  Maybe I am just getting old, but man does it seem like time just zips by.  2016 was filled with plenty of highs and lows, but the one thing I want to resolve to do more of in 2017

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