February 2017

27
Feb

How to Eat Like An Online Personal Trainer

Becoming an online personal trainer was not something that we ever thought that we would be telling someone we did for a living. I myself was a 215 lb. woman that despised looking at herself in the mirror! Alex weighed 225 lbs and the thought of  losing weight seemed impossible as it would require him to give up deep dish

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24
Feb

Interview with Online Personal Trainers and How to Eat to Lose Weight Episode 68

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20
Feb

Nutrition Takeaway With Fit Chicks Amanda Quinn

Avril and I had the distinct pleasure to interview Amanda Quinn for the Diamond Body Image Podcast.  She is the co-founder of Fit Chicks which specializes in women’s weight loss programs and nutrition both in Canada and through their online academy.  Her perspective on nutrition as a weight loss coach and maintaining a healthy lifestyle was insightful.   She recently

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17
Feb

Nutrition Take Away’s: With Fit Chick Amanda Quinn Episode 67

Download This Episode NowThis episode Avril and Alex interview Amanda Quinn from Fit Chicks. Fit Chicks is the number one fitness company in Canada, helping women all over achieve their fitness and health goals. Amanda talks in depth about nutrition and gives exact strategies on what you need to be doing with your eating habits to lose weight and live

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17
Feb

Nutrition Take Aways: With Fit Chick Amanda Quinn

This episode Avril and Alex interview Amanda Quinn from Fit Chicks. Fit Chicks is the number one fitness company in Canada, helping women all over achieve their fitness and health goals. Amanda talks in depth about nutrition and gives exact strategies on what you need to be doing with your eating habits to lose weight and live a healthy lifestyle.

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13
Feb

Are You Confused with Weight Loss Program Numbers?

At the beginning of any weight loss program, the issue of counting, tracking and journaling numbers is always an issue.  Some weight loss programs brag about not counting calories.   Other weight loss programs invent their own point systems.  It leads a person to be confused if they should track their numbers.   Further confusion is created by not knowing

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10
Feb

Know Your Numbers for Faster Weight Loss

On this podcast Avril and Alex talk about the importance of knowing your numbers for faster weight loss. It is not just about calories! There is a lot more to weight loss than just calories! If you are trying to lose weight, the advice that online personal trainers and weight loss coaches, Avril and Alex give you.   Please leave

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6
Feb

Why is Mindset Important? With Robin Williams

Why is Mindset Important? Your mindset is the basis of everything you do!  Your decisions, your thought process and the action you take in every day typical occurrences, not to mention the unexpected situations you face. It is the reason for where you are in your life, both your accomplishments and your choices. It is your level of achievement. It

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4
Feb

Your Weight Loss Questions Answered

Download This Episode NowToday Avril and Alex are answering your top weight loss questions. From time management, all the way to increasing protein and losing weight faster as a vegetarian. Get started with this all in 1 weight loss guide! Make sure to join our Facebook group the Get Started Losing Weight Support Group Visit our website and checkout The

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