April 2017

28
Apr

How To Lose Weight The Right Way: Interview With Carrie

Download This Episode NowToday we feature Carrie. Carrie is a mom of 2, wife and works full time. She is also losing weight right now with The Get Started Losing Weight Program, our signature 8 week weight loss program.  Carrie has tried everything from diet pills to medical weight loss and nothing has worked for her to lose weight and

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24
Apr

The Cancer Connection to Your Diet and Activity Level

Cancer…. I hate that word, if you agree with me raise your hand! Even though I cannot see you right now, I know you did it.   Cancer if the second leading cause of death in the United States…. 564,800 American’s are expected to die this year alone because of cancer. It is predicated that there will be 1,228,600 new

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21
Apr

The Number One Thing To Get Started Losing Weight: Watch Your Portions

Download This Episode NowAvril and Alex talk to you today about how important portion control is. What you eat is going to account for 80% of your weight loss success. The biggest mistake that people make when trying to lose weight is they just eat to much. By watching your portion sizes you could speed up your weight loss by

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17
Apr

Spring Cleaning & Weight Loss

Spring time brings many changes to our lives, from the scenery that we observe, to a renowned feeling freshness! What do we do in the spring? CLEAN! To some of us that makes us cringe, but to others, including me that makes us happy! Here is the best news… You can lose weight while you are spring cleaning!   According

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15
Apr

Spring Cleaning Burns Calories, Here is How

Download This Episode NowIn this episode of the Diamond Body Image Podcast Avril and Alex talk about how spring cleaning can actually help you lose weight faster by doing what you plan on doing anyway! Spring Cleaning! You can burn enomorous amounts of calories just by giving your home, office, etc… a nice spring clean freshness! Join our free community

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10
Apr

5 WAYS TO INCREASE YOUR MOTIVATION FOR WEIGHT LOSS

Unfortunately, weight loss is not a quick endeavor.  It takes time and patience, but most of all it takes motivation to lose weight.  According to research, motivation is the single best determinate of a weight loss plan’s success.  What that really means is that the daily execution of the diet is what is most important.   Now is a great time

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7
Apr

Amazing Interview That Will Change Your Mindset & Get You Started With Weight Loss

Download This Episode NowIn this episode, Avril and Alex interview Mathew Park. Host of the successful Peak Mindset show, Performance business coach, Motivational fitness speaker to national and international audiences, WNBF pro natural bodybuilder, with over 15 years of experience in the personal development and personal training industry.  Mathew is one of Canada’s youngest and most renowned fitness entrepreneurs as

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1
Apr

5 Ways to Get Motivated to Lose Weight Now

Download This Episode NowGet Motivated! With summer fast approaching, weight loss is on the minds of many! In this podcast episode, Avril and Alex give you 5 ways to ramp up your motivation to lose weight and gain back your health. Motivation is the biggest factor when it comes to weight loss, so keeping it high is only going to

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