June 2017

26
Jun

The Importance of Acceptance For Weight Loss

Just accept it, you are overweight.  Some might think that is a statement about settling for your current body image, but it isn’t.  It’s actually the first step in losing weight.  Accepting reality is not the same as being trapped by your current circumstances.  There are numerous aspects to weight loss and healthy acceptance of your current situation is part

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23
Jun

Why Accepting Where You Are Is Important With Weight Loss

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about why in order to successfully lose weight, you first have to accept where you currently are. No matter if you have 5 pounds to lose or 100 pounds to lose, learning to accept yourself is the first step that you need to take. ONE 4 ONE- Diamond Body

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19
Jun

3 Reasons Why You Need The Right Program To Lose Weight

When trying to lose weight having a plan is crucial. That is why most people that go on a “diet” look for a simple way to eat healthy and a workout program. This seems like the right thing to do, right? WRONG! You do need a simple way to eat healthy, but you do not need a workout program, you

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16
Jun

How A Workout Program Is Different Than A Weight Loss Program

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about the difference’s between a workout program and a weight loss program. There are a lot of people that believe if they are trying to lose weight, they need to buy a workout program to do and the weight is going to magically fall off. However this is not

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12
Jun

How To Increase Your Willpower and Win Dieting Forever

“I don’t have enough willpower to lose weight.” I hear this all of the time from the women that I personally coach…. As if some how willpower is the complete answer to weight loss… The American Psychological Association calls willpower “the ability to resist short-term temptations in order to meet long-term goals.” Which is true, but it is also called

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9
Jun

5 Ways To Increase Your Willpower to Lose Weight Fast

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about willpower. The ability for self control of the choices that we make. They give you 5 helpful tips and tricks to increase your willpower and overcome temptations. Download the Score Card Here: ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as

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5
Jun

3 Tips To Holding Yourself Accountable With Weight Loss

The very word accountability generates numerous thoughts even though its hard to exactly describe the definition.  Accountability means to hold someone accountable, but what exactly does that mean.  It’s about ownership and responsibility.  It’s about owning the problem and therefore owning the solution. Nowhere is this more important than in weight loss.   Accountability is often perceived as been something

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2
Jun

5 Tips To Stay Accountable To Lose Weight

Download This Episode NowDownload This Episode Now In this Diamond Body Image podcast, Avril and Alex talk about how to stay accountable when trying to lose weight. Staying accountable is one of the most important things that you can do when trying to drop a few pounds. It helps form new healthy habits. In this podcast we give you very specific tips

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