July 2017

28
Jul

Starting Your Weight Loss Journey: Your Guide

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to get prepared to start your weight loss journey. They explain what you need to know and what your need to do in order to start off successfully. Ready to get motivated to lose weight? Get your motivation by watching my newest video course “Unlocking

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24
Jul

Your Top Ten Weight Loss Questions Answered

  We have been getting a lot of really good weight loss questions! So to answer them, we put them in an article. Here are your top questions about weight loss… I Travel for Work And Have 3-4 Meetings At Restaurants A Day, How Am I supposed To Lose Any Weight? Meetings are a must, but you have to have

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21
Jul

How To Handle Bad Influencers In Your Life

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about the importance of influencers in your life and on your journey. There are good and bad, now it is time for you to learn how to handle the bad.Ready to get motivated to lose weight? Get your motivation by watching my newest video course “Unlocking Your

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17
Jul

4 Reasons Why We Experience Seasonal Weight Gain

This winter was a tough one for me! Not that we got a lot of snow or ice, but that the scale was not my friend AT ALL! This is not the first winter that I packed on a few extra pounds however! Winter weight gain… it affects a lot of people even a weight loss coach. Seasonal weight gain

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14
Jul

Questions About Losing Weight? Here Are Your Answers

Download This Episode Now In this Diamond Body Image podcast, Avril and Alex answer your top weight loss questions. You asked and we answered! From 5 loyal Facebook group members are featured. Ranging from questions about getting your spouse to workout to the fastest way to lose weight. Ready to get motivated to lose weight? Get your motivation by watching

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10
Jul

Nutrition For Weight Loss: What To Do Right Now

When a person wants to lose weight naturally the first thing they know they need to change is there diet.  It’s really hard to get overweight eating a healthy diet, so changing hat and how much you consume is fundamental to losing weight.  Let’s look at the ways in which nutrition impacts weight lose and simple rules of thumb that

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7
Jul

Eating For Weight Loss: Interview With A Nutritionist

Download This Episode NowIn this Diamond Body Image podcast, Alex interviews Kyle, a nutritionist that specializes in helping people eat right to improve their health and quality of life. Kyle explains why eating in a way in which your body accepts is important and key to losing weight and keeping it off. To find out more about Kyle you can

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3
Jul

Skinny Cocktails For a Smaller Summer- 6 Recipes Included!

Sometimes when you are trying to lose weight ever thought of having a cocktail means = *****!!!!!! BLOAT… You know that feeling that your fingers feel like they are going to bust and the scale the day after says “well I guess this is what you get!” But wait!!! Skinny cocktails are here to rescue you and the scale!  

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1
Jul

Crafting Skinny Cocktails The Delicious Way

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex celebrate the upcoming holiday! The Fourth Of July! We all love to have an adult beverage from time to time, but with summer holiday parties almost every month, delicious food and drinks, we have to make better choices of what we decide to drink. Avril and Alex talk

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