August 2017

25
Aug

Make Time To Be Healthy With These Tips: Episode 93

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19
Aug

Busy Life? Stay Healthy With These Tips: Interview With Avril Episode 92

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to overcome the dreaded weight loss plateau. You know that week that you do not see the scale move that carries on over time… They give you very specific things that you can do to get back on the weight loss wagon. Ready to get

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11
Aug

Thinking Positive Is Your Key To Weight Loss Success: Interview With Jo Hausman

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex interview Jo, an author and motivational speak that  specializes in helping women find their empowerment to live the life they want. Jo gives some very specific actions to get started and staying positive. To find out more about Jo you can visit her website, http://www.johausman.com/ To purchase Jo’s

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7
Aug

How to Overcome the Weight Loss Plateau

The weight loss plateau, no one likes them and if you don’t approach it right, it can stay there for good. My weight loss plateau was quite long… 1 year… and I am not going to let that happen to you.   The Plateau Cause: During the first few weeks of losing weight, you will find it easy to drop

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4
Aug

How to Overcome A Weight Loss Plateau: Episode 90

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to overcome the dreaded weight loss plateau. You know that week that you do not see the scale move that carries on over time… They give you very specific things that you can do to get back on the weight loss wagon. Ready to get

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1
Aug

Your Guide To Get Started Losing Weight

That was the hardest part for me, GET STARTED LOSING WEIGHT! Sounds easy, but I am here to be the first to tell you it is not! Yes, there are the basics, calories in versus calories out. Working out is important, the types of food you eat are important, goal setting is important, but the one thing that most people

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