October 2017

27
Oct

Why You Do Not Need A Gym Membership To Lose Weight

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex teach you how to exercise and lose weight in the privacy of your own home. Avril lost 100 pounds and competed in a Figure Competition, all from the comfort and privacy of her own home and you can to!  If you have not listened to the previous

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20
Oct

Clean Up Your Space & Lose The Weight Part 4

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex talk to you about changing your space for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this all ties together!   Your space needs to be organized in

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13
Oct

Why You Should Get Started Losing Weight Now: Cleaning Out Your Kitchen Part 2

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about cleaning out your kitchen for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this is action step #1.   Having a kitchen that is organized

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6
Oct

Why You Should Get Started Losing Weight NOW! Part 1

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about the benefits of losing weight. Here is a quick run down: How you view yourself–  Your confidence level increases. With higher confidence you will notice that you smile more, you are nicer, you are braver. How others view you– Some of us have the

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