November 2017

24
Nov

How To Start Manifesting Your Weight Loss Dreams | With Robin Williams

Download This Episode NowManifesting weight loss? Is it really just as easy as picturing yourself thinner and thinking about it? Manifesting weight loss can be done and… On this episode, Avril interviews Robin Williams, an expert in helping women get into a positive belief state (change your negative to positive and finally get what you want). Robin shares so many

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17
Nov

Protein, Carbs, Fat & How They Relate To Weight Loss

Download This Episode NowWhen I was 215 pounds, I never paid attention to the amount of fat, protein or carbs my food had. After I started “dieting” I paid attention to calories and fat. I would buy the fat free version of what ever I could get my hands on. Now, I opt for full fat, pay attention to more

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10
Nov

How to Make Calorie Counting Easier

Counting calories is the thing that a lot of women have questions about because it seems so complicated. It can be overwhelming and that is why over my 100 pound weight loss journey I figured out how to make counting calories easier and faster. The basic diet equation if you burn more calories in a day than you consume, you

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10
Nov

How Changing 3 Simple Habits Will Help You Lose Weight Faster

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3
Nov

Putting It All Together: Get Started Losing Weight Now part 5

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex take the last 5 podcast topics about why you should get started with weight loss now and put it all together for you.  If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because

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