February 2018

24
Feb

Commuting Tips to Not Ruin Your Diet

Commuting is sometimes just plain annoying! In this episode Avril and Alex talk about tips that you can use to not blow your diet on your commute. Are you a busy, woman that has a commute to your job? It just gets annoying, right? Traffic lights, bad drivers, construction and that annoying accident?   DON’T BLOW YOUR DIET AND WEIGHT

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17
Feb

5 Health Tests Every Woman Should Have

Not to mention, my very first “real” boyfriend, Steve, died at 28 years old, on the spot, of the same thing.   Ok, I did not think that is what was happening to me?. But needless to say, I have 2 kids, a wonderful husband and amazing friends and family, not to mention, all of you, my tribe, that needs

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17
Feb

5 Health Tests Every Woman Should Have

Not to mention, my very first “real” boyfriend, Steve, died at 28 years old, on the spot, of the same thing.   Ok, I did not think that is what was happening to me?. But needless to say, I have 2 kids, a wonderful husband and amazing friends and family, not to mention, all of you, my tribe, that needs

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16
Feb

5 Health Tests Every Woman Should Have

There are so many people that do not go to the doctor or have the tests that they should be having every year because they do not see a problem. There are tests that you should have, for precautionary reasons. Just because you are not feeling sick, or “off” doesn’t mean that you are healthy   Problems with your health

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12
Feb

Philly Cheese Steak Wrap

Watch The Recipe Here Philly Cheese Steak Wrap Ingredients: 4 oz. Ribeye steak shaved 3 Mushrooms 1/4 cup Red onion 1/4 cup White onion 1/2 Green pepper 8 or 9 Mild pepper rings 1/2 teaspoon Garlic powder 1 teaspoon Montreal steak seasoning 1 Flat Out whole wheat wrap Cheese of your choice (Provolone, Parmesan, Pepper Jack, Mozzarella). 2 tablespoons water

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9
Feb

Why Sex Is Better After You Lose Weight

Listen To This Episode NowIn this episode Avril and Alex talk about how sex changes after weight loss. Because the truth everyone who lost weight is afraid to openly admit is: sex is better after you lose weight. Nothing to be ashamed of, it’s a great thing for a relationship to experience and an important way for it to grow.  

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3
Feb

Recipe: Chicken and Vegetable Soup

Chicken Vegetable Soup prep 15 mins cook 30 mins total 45 mins yield 6 + A delicious and hearty warm vegetable soup that is packed with nutrients. Ingredients 1 whole chicken (or a few chicken legs or chicken breasts) 3-4 ribs of celery 3-4 large carrots 2 medium onions 5-6 garlic cloves 1 package frozen spinach (or 1 bag fresh) 1 head broccoli (or 1 bag frozen) 1 package sliced fresh mushrooms (optional)

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2
Feb

How To Dress For Your Body Shape Made Easy

src=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Nowsrc=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now This podcast features Diana Walker. Diana is a woman’s empower-er. She also has a degree in fashion! Diana talks about what to wear for your specific body shape.   Wearing something that feels good to you. Stop worrying about your weight,

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