September 2018

28
Sep

How To Eliminate Stress And Finally Lose Weight

​​ After losing 100 pounds (really!), I knew I had a system that could help so many others like me. I help women get visible results by using my Diamond Body Image Process™. Some of them are moms. Others are not. But, all have used my system that took me years to create and test. I’ve seen it work for many body

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21
Sep

4 Tips To Be Healthy At The Office

Have you found yourself: Reaching into your desk drawer and pulling out candy for a boost of energy? Hitting the drive through or grabbing take out for lunch because you didn’t bring one? Feeling like your co-workers sometimes sabotage your ‘diet’ with treats they bring in?If you answered YES, then keep reading!​​Short backstory…When I was a Financial Advisor and at my highest weight

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14
Sep

How I Stopped Drinking Pop For Energy And Lost Weight

When I was at my heaviest weight, I was literally categorized as a Diet-Coke-Aholic! I would literally drink 2- 2 liters of it a day! It gave me energy to get stuff done and stay awake during the day. See, when you are overweight (like I was) it just takes so much more energy to do everyday tasks, like clean your

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7
Sep

20 Tips For Waking Up Early

​BEEP… BEEP… BEEP… SNOOZE!Does this sound like your morning? The bed is so comfy and warm and now it all must come to an end! Getting up earlier sounded great last night! You were going to get a workout in and have a healthy breakfast! You were going to start this today so that you could really start your plan

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