October 2018

26
Oct

The Truth About Halloween Candy and Weight Loss

​Snickers, twix, m&m’s, carmello, chocolate!​I was a witch for 4 years in a row! I used to LOVE Halloween when I was a kid! Not so much for the getting dressed up part, but for the candy! Plus I always knew what houses gave out the good stuff and not the lame apples!​And apparently I am not the only one!

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19
Oct

How looking beautiful helps you lose weight

Have you ever just felt fat? Maybe you feel your neck fold when you look down. Maybe you look at your legs with disgust? Maybe you look in the mirror and think to yourself “I am so unattractive?”  These are all common things that women that are overweight (and sometimes not overweight) feel and think. On the weekends you throw on

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12
Oct

Benefits of Protein Shakes For Faster Weight Loss

​ You have probably heard of protein shakes, however do you know that they can also help you lose weight? Yup! A delicious chocolate shake can aide in weight loss!But how?  Well your body digests protein slower than other foods, so therefore you stay fuller longer! Protein shakes can also be used to replace certain foods in your diet (notice I

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7
Oct

Working Out at Home to Lose Weight

Have you ever tried a workout at home? I love working out at home. However this seems to be a subject that is much debated. Let me first of start by saying working out doesn’t need to be expensive, stress you out or require you to spend extra time driving somewhere to do it!Home workouts can be just as effective

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