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In this Diamond Body Image podcast, Avril and Alex interview Jo, an author and motivational speak that specializes in helping women find their empowerment to live the life they want. Jo gives some very specific actions to get started and staying positive.
To find out more about Jo you can visit her website, http://www.johausman.com/
To purchase Jo’s Book Go For It!: A Woman’s Guide to Perseverance, click here
ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as many people as possible lose weight and get healthy! Lose weight with a purpose! For every pound you lose on The Get Started Losing Weight Program, Diamond Body Image will donate $1 to The Cure Cancer Foundation to help fin a cure for cancer!
My name is Danielle. I am a mom, author, weight loss coach and creator of the “Diamond Body Image Process™.
I work with strong and determined women with busy lives, who’ve let themselves go for years due to work or taking care of their family. And because of this they are struggling with…
– Standing on your bathroom scale and seeing you are at your highest weight ever so you’ve decided to lose the weight but you don’t know HOW.
– The shame of being overweight is holding you back from being in family photos or videos
– Feel frustrated, fat and uncomfortable because your pants are too tight.
– Feeling embarrassed to be naked in front of your husband and causing you to not be intimate with him yet you want to build a strong bond for a lasting relationship.
And secretly they feel ashamed and embarrassed about their weight. And if they were really honest they would say even though they look happy on the outside, on the inside they feel like a big fat failure and lack the confidence they once had.
For these women, I provide a safe, caring environment for them to be completely honest and open their feelings and fears. I empower them to stop making excuses and blaming their circumstances for being overweight, and instead take personal responsibility for their weight loss, so they can achieve their ideal weight, feel more confident and energized and be their best version of themselves.
I teach my clients simple ways to change their eating habits, exercise habits and transform their mindset through my Diamond Body Image Process™ for long lasting weight loss.
My caring, direct and motivational coaching style inspires women to take action and become the best version of themselves. I teach weight loss from my personal experience. I’ve lost 100 lbs and I’ve kept it off for 7 years. My clients say they feel understood, heard, motivated and they see real results. The profound confidence in each client through weight loss is life changing.