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“Avril was instrumental in helping me turn my body into what it is today. They say a picture is worth 1000 words. Embarrassment, success, guilt, achievement, bad influence, goals… These are just a few that come to mind when I see this photo of myself. I was just like a lot of you who are reading this right now. While many said I looked, “just fine”, I still felt like I wasn’t being the best version of myself. Something I strive for every day in all areas of my life. I was almost 30 pounds heavier than I am now and starting to feel the effects. I had heartburn, I was tired, my pants kept getting tighter and tighter, my knees hurt, I was embarrassed to wear a bathing suit, etc. it’s amazing the effect of just a little bit of extra weight can have on you psychologically and physically. I had tried everything, both diets and exercise, to no avail and then I met Avril. They say,”When the student is ready the teacher will appear”. Avril made this process attainable for me. It wasn’t easy but I’ll be honest, it wasn’t very difficult either. Avril made this process and results attainable for me. She helped me design a healthy diet plan along with an exercise plan that I could handle and look- it worked! When I look at this photo, I almost can’t believe the transformation