Diamond Body Image

7
Sep

20 Tips For Waking Up Early

​BEEP… BEEP… BEEP… SNOOZE!Does this sound like your morning? The bed is so comfy and warm and now it all must come to an end! Getting up earlier sounded great last night! You were going to get a workout in and have a healthy breakfast! You were going to start this today so that you could really start your plan

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24
Feb

Commuting Tips to Not Ruin Your Diet

Commuting is sometimes just plain annoying! In this episode Avril and Alex talk about tips that you can use to not blow your diet on your commute. Are you a busy, woman that has a commute to your job? It just gets annoying, right? Traffic lights, bad drivers, construction and that annoying accident?   DON’T BLOW YOUR DIET AND WEIGHT

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17
Feb

5 Health Tests Every Woman Should Have

Not to mention, my very first “real” boyfriend, Steve, died at 28 years old, on the spot, of the same thing.   Ok, I did not think that is what was happening to me?. But needless to say, I have 2 kids, a wonderful husband and amazing friends and family, not to mention, all of you, my tribe, that needs

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17
Feb

5 Health Tests Every Woman Should Have

Not to mention, my very first “real” boyfriend, Steve, died at 28 years old, on the spot, of the same thing.   Ok, I did not think that is what was happening to me?. But needless to say, I have 2 kids, a wonderful husband and amazing friends and family, not to mention, all of you, my tribe, that needs

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16
Feb

5 Health Tests Every Woman Should Have

There are so many people that do not go to the doctor or have the tests that they should be having every year because they do not see a problem. There are tests that you should have, for precautionary reasons. Just because you are not feeling sick, or “off” doesn’t mean that you are healthy   Problems with your health

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2
Feb

How To Dress For Your Body Shape Made Easy

src=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Nowsrc=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now This podcast features Diana Walker. Diana is a woman’s empower-er. She also has a degree in fashion! Diana talks about what to wear for your specific body shape.   Wearing something that feels good to you. Stop worrying about your weight,

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with

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4
Jan

Emotional Eating & How To Overcome It

src=”https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now src=”https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Download This Episode Now On this episode Avril interviews Karen, a holistic practitioner located in Idaho.  Karen’s motto is love your body, love your life. Which is so true isn’t it? So do you love your body? Karen and Avril really dive deep down into emotional

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8
Dec

The Key To Setting Weight Loss Goals (3 Important Steps)

I’m not going to lie: Losing weight isn’t easy, and it isn’t always fun. But that doesn’t mean you should just toss your scale and give up before you’ve even begun. It means that you have to stop fretting over it and set goals.   Do you set yourself goals when it comes to losing weight? A lot of the 

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