Eating Better

16
Nov

5 Quick Tips for Holiday Season Weight Loss With Recipes

Hey there! Not sure if you realized this, but we are 8 weeks away from Christmas (at the time of writing of course) and I just KNOW that you might be a little worried about how to keep on the holiday season weight loss “wagon” or how to even start losing some weight over the upcoming months (You know New

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26
Oct

The Truth About Halloween Candy and Weight Loss

​Snickers, twix, m&m’s, carmello, chocolate!​I was a witch for 4 years in a row! I used to LOVE Halloween when I was a kid! Not so much for the getting dressed up part, but for the candy! Plus I always knew what houses gave out the good stuff and not the lame apples!​And apparently I am not the only one!

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17
Nov

Protein, Carbs, Fat & How They Relate To Weight Loss

Download This Episode NowWhen I was 215 pounds, I never paid attention to the amount of fat, protein or carbs my food had. After I started “dieting” I paid attention to calories and fat. I would buy the fat free version of what ever I could get my hands on. Now, I opt for full fat, pay attention to more

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10
Nov

How to Make Calorie Counting Easier

Counting calories is the thing that a lot of women have questions about because it seems so complicated. It can be overwhelming and that is why over my 100 pound weight loss journey I figured out how to make counting calories easier and faster. The basic diet equation if you burn more calories in a day than you consume, you

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10
Nov

How Changing 3 Simple Habits Will Help You Lose Weight Faster

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13
Oct

Why You Should Get Started Losing Weight Now: Cleaning Out Your Kitchen Part 2

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about cleaning out your kitchen for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this is action step #1.   Having a kitchen that is organized

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29
Sep

Dining Out & Weight Loss: Tips to help you succeed

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about dining out while trying to lose weight. It can be done, but you have to know what to ask for and especially what to turn down. Restaraunt food can contain up to 3x’s the amount of calories and fat versus cooking at home.   This episode

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15
Sep

Nutrition Advice From A Personal Chef, Interview with Chef Bianca Episode 96

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex interview Chef Bianca. Bianca shares with us how she was able to take her knowledge of nutrition and start a personal chef business for busy families that want to eat healthy, but just no time. Bianca talks about how you can make meal planning nutritionally balanced and healthy

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11
Sep

Nutrition Label

  You can get started eating healthy with one simple step at a time: Check out our signature program here and enroll for free for 7 days. (Click here to enroll now)

8
Sep

How To Read A Nutrition Label & What You Should Watch Out For: Episode 95

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to read a nutrition label the right way. There are hidden amounts of sugar, fat, sodium and much more in food these days. Avril explains how to tell if your food is hiding ingredients and how to change the way you see food packages. Enroll

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