Motivation & Support

10
Mar

How To Make Mondays Not Suck

Listen To This Episode NowIn this Diamond Body Image podcast, Avril and Alex share 5 tips with you to make Monday’s not suck.  Hey we have “fun” on the weekends… Free time, being at home, with friends and family, feeling great! Then reality comes back on Monday! When I was still working for the “man” in Corporate America, I would

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9
Feb

Why Sex Is Better After You Lose Weight

Listen To This Episode NowIn this episode Avril and Alex talk about how sex changes after weight loss. Because the truth everyone who lost weight is afraid to openly admit is: sex is better after you lose weight. Nothing to be ashamed of, it’s a great thing for a relationship to experience and an important way for it to grow.  

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27
Jan

How A Positive Mindset Can Help You Lose Weight Faster

Listen To This Episode NowSo many women go on a diet to lose weight, but actually do not prepare their minds for it ahead of time. When this happens and we start changing some of our “normal” our brains go into emergency mode. A positive mindset is key to losing weight forever.   Dieting 101 Going on a diet to

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8
Dec

The Key To Setting Weight Loss Goals {3 Important Steps}

Download the Podcast Episode here: Episode 110 Setting Weight Loss Goals   I’m not going to lie: Losing weight isn’t easy, and it isn’t always fun. But that doesn’t mean you should just toss your scale and give up before you’ve even begun. It means that you have to stop fretting over it and set goals.   Do you set

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24
Nov

How To Start Manifesting Your Weight Loss Dreams | With Robin Williams

Download This Episode NowManifesting weight loss? Is it really just as easy as picturing yourself thinner and thinking about it? Manifesting weight loss can be done and… On this episode, Avril interviews Robin Williams, an expert in helping women get into a positive belief state (change your negative to positive and finally get what you want). Robin shares so many

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10
Nov

How Changing 3 Simple Habits Will Help You Lose Weight Faster

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25
Aug

Make Time To Be Healthy With These Tips: Episode 93

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11
Aug

Thinking Positive Is Your Key To Weight Loss Success: Interview With Jo Hausman

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex interview Jo, an author and motivational speak that  specializes in helping women find their empowerment to live the life they want. Jo gives some very specific actions to get started and staying positive. To find out more about Jo you can visit her website, http://www.johausman.com/ To purchase Jo’s

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4
Aug

How to Overcome A Weight Loss Plateau: Episode 90

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to overcome the dreaded weight loss plateau. You know that week that you do not see the scale move that carries on over time… They give you very specific things that you can do to get back on the weight loss wagon. Ready to get

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24
Jul

Your Top Ten Weight Loss Questions Answered

  We have been getting a lot of really good weight loss questions! So to answer them, we put them in an article. Here are your top questions about weight loss… I Travel for Work And Have 3-4 Meetings At Restaurants A Day, How Am I supposed To Lose Any Weight? Meetings are a must, but you have to have

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