Podcast Show Notes

6
Apr

Our Honest Weight Loss Opinions

Listen To This Episode NowIn this episode Avril and Alex give their HONEST opinion of these top weight loss questions and myths. There is nothing held back in this UNEDITED podcast episode.   We hold nothing back in this podcast episode. Weight loss is one of those “touchy” subjects. Nothing works, I don’t have time, I… All excuses. As we

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24
Mar

Why a Weight Loss Will Have You Seeing Results Faster

Listen To This Episode Now In this Diamond Body Image Podcast Avril and Alex talk about why you SHOULD actually hire a weight loss coach becaue you WILL see faster results A personalized weight loss plan that is customized to your body and your life is the most effective way to lose weight. A plan with actionable steps, personalized motivation

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16
Mar

You’re Top Weight Loss Question Answered

Listen To This Episode NowIn this episode Avril and Alex answer your top weight loss questions. Everyone has weight loss questions, however don’t ask because either Fear of showing vulnerability…. Not having someone to ask…. This is why we take the time to answer questions that were submitted. To get your questions answered and get you started on your weight loss

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10
Mar

How To Make Mondays Not Suck

Listen To This Episode NowIn this Diamond Body Image podcast, Avril and Alex share 5 tips with you to make Monday’s not suck.  Hey we have “fun” on the weekends… Free time, being at home, with friends and family, feeling great! Then reality comes back on Monday! When I was still working for the “man” in Corporate America, I would

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2
Mar

How to Lose Weight When You Sit At A Desk All Day

Listen To This Episode NowIn this Diamond Body Image Podcast, Avril and Alex give you 5 tips on how you can lose weight even if you sit at a desk all day. There are very useful that are shared in this episode, make sure you take some notes and start implementing today!   The problem… We have demanding schedules and

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16
Feb

5 Health Tests Every Woman Should Have

There are so many people that do not go to the doctor or have the tests that they should be having every year because they do not see a problem. There are tests that you should have, for precautionary reasons. Just because you are not feeling sick, or “off” doesn’t mean that you are healthy   Problems with your health

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9
Feb

Why Sex Is Better After You Lose Weight

Listen To This Episode NowIn this episode Avril and Alex talk about how sex changes after weight loss. Because the truth everyone who lost weight is afraid to openly admit is: sex is better after you lose weight. Nothing to be ashamed of, it’s a great thing for a relationship to experience and an important way for it to grow.  

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2
Feb

How To Dress For Your Body Shape Made Easy

src=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Nowsrc=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now This podcast features Diana Walker. Diana is a woman’s empower-er. She also has a degree in fashion! Diana talks about what to wear for your specific body shape.   Wearing something that feels good to you. Stop worrying about your weight,

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27
Jan

How A Positive Mindset Can Help You Lose Weight Faster

Listen To This Episode NowSo many women go on a diet to lose weight, but actually do not prepare their minds for it ahead of time. When this happens and we start changing some of our “normal” our brains go into emergency mode. A positive mindset is key to losing weight forever.   Dieting 101 Going on a diet to

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19
Jan

How To Lose Weight Faster With Effective Exercise

Listen To This Episode NowSo many women go on a diet to lose weight, which means that you typically have to start to exercise. This is overwhelming and can really test our willpower and motivation muscles. But understand that effective exercise is going to help you lose weight faster!   Going on a diet to lose weight doesn’t have to

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