Recipes

12
Oct

Benefits of Protein Shakes For Faster Weight Loss

​ You have probably heard of protein shakes, however do you know that they can also help you lose weight? Yup! A delicious chocolate shake can aide in weight loss!But how?  Well your body digests protein slower than other foods, so therefore you stay fuller longer! Protein shakes can also be used to replace certain foods in your diet (notice I

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12
Feb

Philly Cheese Steak Wrap

Watch The Recipe Here Philly Cheese Steak Wrap Ingredients: 4 oz. Ribeye steak shaved 3 Mushrooms 1/4 cup Red onion 1/4 cup White onion 1/2 Green pepper 8 or 9 Mild pepper rings 1/2 teaspoon Garlic powder 1 teaspoon Montreal steak seasoning 1 Flat Out whole wheat wrap Cheese of your choice (Provolone, Parmesan, Pepper Jack, Mozzarella). 2 tablespoons water

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3
Feb

Recipe: Chicken and Vegetable Soup

Chicken Vegetable Soup prep 15 mins cook 30 mins total 45 mins yield 6 + A delicious and hearty warm vegetable soup that is packed with nutrients. Ingredients 1 whole chicken (or a few chicken legs or chicken breasts) 3-4 ribs of celery 3-4 large carrots 2 medium onions 5-6 garlic cloves 1 package frozen spinach (or 1 bag fresh) 1 head broccoli (or 1 bag frozen) 1 package sliced fresh mushrooms (optional)

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4
Sep

Gluten Free Chocolate Chip Cookies

    Ingredients Dry Bowl: 2 tbsp coconut flour 1 scoop vanilla whey powder 1 tsp stevia 1/4 tsp baking powder 1/8 tsp sea salt Mix ingredients together Wet Bowl: 1 Eggland’s Best Egg 1/4 c canned pumpkin 1/2 tsp vanilla extract Mix ingredients together 1tbsp semi-sweet chocolate chips Directions: Preheat oven to 350 degrees. Pour ingredients into the dry

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