Weight Loss Methods

29
Dec

5 Tips To Make Traveling Easier

Listen To This Episode NowTravel tips to make it easier to stay healthy! In this episode Avril and Alex give you 5 specific tips to help you make it easier to travel healthy. If you are ready to get started eating healthier you can get our Free One Thing Method.

22
Dec

3 Strategies To Not Overwork Your Willpower For Weight Loss

Listen To This Episode NowWhen losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not.   In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and

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15
Dec

3 Hormones That Are You Killing Your Weight Loss Success

src=”https://html5-player.libsyn.com/embed/episode/id/6049460/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now You have always done everything the same… You have not changed ANYTHING! So why are you having such a hard time losing weight? In fact, you are gaining it! Have you ever thought about your hormones?   I hear this all the time from women that I personally work with.

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1
Dec

Lose Weight In 2018 and Start Feeling Great

Download This Episode NowHow many times have you set a New Years Resolution? Did you stick with it? 97% of women who set a New Years Resolution to lose weight end up throwing in the towel. But in this Diamond Body Image Podcast, Avril and Alex talk about how to lose weight in 2018 the easy way.   Weight loss

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10
Nov

How Changing 3 Simple Habits Will Help You Lose Weight Faster

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3
Nov

Putting It All Together: Get Started Losing Weight Now part 5

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex take the last 5 podcast topics about why you should get started with weight loss now and put it all together for you.  If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because

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27
Oct

Why You Do Not Need A Gym Membership To Lose Weight

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex teach you how to exercise and lose weight in the privacy of your own home. Avril lost 100 pounds and competed in a Figure Competition, all from the comfort and privacy of her own home and you can to!  If you have not listened to the previous

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20
Oct

Clean Up Your Space & Lose The Weight Part 4

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex talk to you about changing your space for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this all ties together!   Your space needs to be organized in

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6
Oct

Why You Should Get Started Losing Weight NOW! Part 1

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about the benefits of losing weight. Here is a quick run down: How you view yourself–  Your confidence level increases. With higher confidence you will notice that you smile more, you are nicer, you are braver. How others view you– Some of us have the

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22
Sep

The Good, The Bad & The Ugly Of Cellulite: How To Fix It

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk the truth about cellulite. 90% of women are blessed (LOL) with cellulite and there are a lot of products and procedures that claim to fix it. Avril and Alex talk about what works and what doesn’t. Enroll in The Get Started Losing Weight Program for FREE for

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