Weight Loss Methods

16
Nov

5 Quick Tips for Holiday Season Weight Loss With Recipes

Hey there! Not sure if you realized this, but we are 8 weeks away from Christmas (at the time of writing of course) and I just KNOW that you might be a little worried about how to keep on the holiday season weight loss “wagon” or how to even start losing some weight over the upcoming months (You know New

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28
Sep

How To Eliminate Stress And Finally Lose Weight

​​ After losing 100 pounds (really!), I knew I had a system that could help so many others like me. I help women get visible results by using my Diamond Body Image Process™. Some of them are moms. Others are not. But, all have used my system that took me years to create and test. I’ve seen it work for many body

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21
Sep

4 Tips To Be Healthy At The Office

Have you found yourself: Reaching into your desk drawer and pulling out candy for a boost of energy? Hitting the drive through or grabbing take out for lunch because you didn’t bring one? Feeling like your co-workers sometimes sabotage your ‘diet’ with treats they bring in?If you answered YES, then keep reading!​​Short backstory…When I was a Financial Advisor and at my highest weight

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14
Sep

How I Stopped Drinking Pop For Energy And Lost Weight

When I was at my heaviest weight, I was literally categorized as a Diet-Coke-Aholic! I would literally drink 2- 2 liters of it a day! It gave me energy to get stuff done and stay awake during the day. See, when you are overweight (like I was) it just takes so much more energy to do everyday tasks, like clean your

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7
Sep

20 Tips For Waking Up Early

​BEEP… BEEP… BEEP… SNOOZE!Does this sound like your morning? The bed is so comfy and warm and now it all must come to an end! Getting up earlier sounded great last night! You were going to get a workout in and have a healthy breakfast! You were going to start this today so that you could really start your plan

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6
Apr

Our Honest Weight Loss Opinions

Listen To This Episode NowIn this episode Avril and Alex give their HONEST opinion of these top weight loss questions and myths. There is nothing held back in this UNEDITED podcast episode.   We hold nothing back in this podcast episode. Weight loss is one of those “touchy” subjects. Nothing works, I don’t have time, I… All excuses. As we

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16
Mar

You’re Top Weight Loss Question Answered

Listen To This Episode NowIn this episode Avril and Alex answer your top weight loss questions. Everyone has weight loss questions, however don’t ask because either Fear of showing vulnerability…. Not having someone to ask…. This is why we take the time to answer questions that were submitted. To get your questions answered and get you started on your weight loss

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2
Mar

How to Lose Weight When You Sit At A Desk All Day

Listen To This Episode NowIn this Diamond Body Image Podcast, Avril and Alex give you 5 tips on how you can lose weight even if you sit at a desk all day. There are very useful that are shared in this episode, make sure you take some notes and start implementing today!   The problem… We have demanding schedules and

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29
Dec

5 Tips To Make Traveling Easier

Listen To This Episode NowTravel tips to make it easier to stay healthy! In this episode Avril and Alex give you 5 specific tips to help you make it easier to travel healthy. If you are ready to get started eating healthier you can get our Free One Thing Method.

22
Dec

3 Strategies To Not Overwork Your Willpower For Weight Loss

Listen To This Episode NowWhen losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not.   In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and

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