Weight Loss Methods

6
Apr

Our Honest Weight Loss Opinions

Listen To This Episode NowIn this episode Avril and Alex give their HONEST opinion of these top weight loss questions and myths. There is nothing held back in this UNEDITED podcast episode.   We hold nothing back in this podcast episode. Weight loss is one of those “touchy” subjects. Nothing works, I don’t have time, I… All excuses. As we

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16
Mar

You’re Top Weight Loss Question Answered

Listen To This Episode NowIn this episode Avril and Alex answer your top weight loss questions. Everyone has weight loss questions, however don’t ask because either Fear of showing vulnerability…. Not having someone to ask…. This is why we take the time to answer questions that were submitted. To get your questions answered and get you started on your weight loss

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2
Mar

How to Lose Weight When You Sit At A Desk All Day

Listen To This Episode NowIn this Diamond Body Image Podcast, Avril and Alex give you 5 tips on how you can lose weight even if you sit at a desk all day. There are very useful that are shared in this episode, make sure you take some notes and start implementing today!   The problem… We have demanding schedules and

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29
Dec

5 Tips To Make Traveling Easier

Listen To This Episode NowTravel tips to make it easier to stay healthy! In this episode Avril and Alex give you 5 specific tips to help you make it easier to travel healthy. If you are ready to get started eating healthier you can get our Free One Thing Method.

22
Dec

3 Strategies To Not Overwork Your Willpower For Weight Loss

Listen To This Episode NowWhen losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not.   In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and

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15
Dec

3 Hormones That Are You Killing Your Weight Loss Success

src=”https://html5-player.libsyn.com/embed/episode/id/6049460/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now You have always done everything the same… You have not changed ANYTHING! So why are you having such a hard time losing weight? In fact, you are gaining it! Have you ever thought about your hormones?   I hear this all the time from women that I personally work with.

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1
Dec

Lose Weight In 2018 and Start Feeling Great

Download This Episode NowHow many times have you set a New Years Resolution? Did you stick with it? 97% of women who set a New Years Resolution to lose weight end up throwing in the towel. But in this Diamond Body Image Podcast, Avril and Alex talk about how to lose weight in 2018 the easy way.   Weight loss

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10
Nov

How Changing 3 Simple Habits Will Help You Lose Weight Faster

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3
Nov

Putting It All Together: Get Started Losing Weight Now part 5

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex take the last 5 podcast topics about why you should get started with weight loss now and put it all together for you.  If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because

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27
Oct

Why You Do Not Need A Gym Membership To Lose Weight

Download This Episode Now In this Diamond Body Image Podcast Avril and Alex teach you how to exercise and lose weight in the privacy of your own home. Avril lost 100 pounds and competed in a Figure Competition, all from the comfort and privacy of her own home and you can to!  If you have not listened to the previous

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