Listen To This Episode NowTravel tips to make it easier to stay healthy! In this episode Avril and Alex give you 5 specific tips to help you make it easier to travel healthy. If you are ready to get started eating healthier you can get our Free One Thing Method.
Listen To This Episode NowWhen losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not. In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and
src=”https://html5-player.libsyn.com/embed/episode/id/6049460/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now You have always done everything the same… You have not changed ANYTHING! So why are you having such a hard time losing weight? In fact, you are gaining it! Have you ever thought about your hormones? I hear this all the time from women that I personally work with.
Download This Episode NowHow many times have you set a New Years Resolution? Did you stick with it? 97% of women who set a New Years Resolution to lose weight end up throwing in the towel. But in this Diamond Body Image Podcast, Avril and Alex talk about how to lose weight in 2018 the easy way. Weight loss
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Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex take the last 5 podcast topics about why you should get started with weight loss now and put it all together for you. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because
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Download This Episode Now In this Diamond Body Image Podcast Avril and Alex talk to you about changing your space for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this all ties together! Your space needs to be organized in
Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about the benefits of losing weight. Here is a quick run down: How you view yourself– Your confidence level increases. With higher confidence you will notice that you smile more, you are nicer, you are braver. How others view you– Some of us have the
Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk the truth about cellulite. 90% of women are blessed (LOL) with cellulite and there are a lot of products and procedures that claim to fix it. Avril and Alex talk about what works and what doesn’t. Enroll in The Get Started Losing Weight Program for FREE for