How to get started with exercise and actually enjoy it!

​​How to get started with exercise and actually enjoy it!Exercise is important not only to aid in your weight loss efforts, but for your overall health. Studies show that exercise reduces the risk of heart disease, cancer, high blood pressure, diabetes, and other diseases. It’s also proven to reduce stress, lift your mood, and help you sleep better. Now if you

Read more


Working Out at Home to Lose Weight

Have you ever tried a workout at home? I love working out at home. However this seems to be a subject that is much debated. Let me first of start by saying working out doesn’t need to be expensive, stress you out or require you to spend extra time driving somewhere to do it!Home workouts can be just as effective

Read more


How To Lose Weight Faster With Effective Exercise

Listen To This Episode NowSo many women go on a diet to lose weight, which means that you typically have to start to exercise. This is overwhelming and can really test our willpower and motivation muscles. But understand that effective exercise is going to help you lose weight faster!   Going on a diet to lose weight doesn’t have to

Read more