"Every Woman Has A Diamond Inside Of Her.
Now It's Your Turn To Let Your's Shine Bright!"
No complicated rules to follow…
No working out until you want to die…
No giving up the foods you love (dessert and wine)…
No more fighting your willpower…
AND no special foods that you must eat…
In this video I share with you the BIGGEST set back that a lot of women have, just like I did and how I learned to overcome it.
In this video I share with you how I got started with exercising at 215 pounds. It is one of the important most of us skip.
In this video I share with you how you can easily workout at home and the secret to burning more fat faster.
Guess what! There are 3 more FREE weight loss booster videos waiting for you!
Just fill out the form below and I will send you more of the secrets that I discovered along my 100 pound weight loss journey!
I hated to sweat, I mean what is so feminine about sweating? Getting all stinky and gross, looking out of place. Going to the gym? Are you kidding me?!? Gyms are so intimidating… You walk in, there’s a ton of equipment, in which you don’t know how to use. Plus, you see all these women that are fit and totally looking the part! Then there is you… How embarrassing!
I am not talking about ridiculously hard workouts or stupid, expensive equipment. I am talking about little changes, simple things, week over week. Without the intimidation of the gym. Without being super sore. Without feeling like you are going to pass out and die.
I remember my first attempt at a workout, on a DVD set. It was designed for a woman MUCH younger and fitter than me. I couldn’t even sit down to pee for the next 3 days! OUCH!
You know, the funny thing is that on that weight loss DVD.. I could not even keep up with them. Honesty, that just made me feel worse about myself.
Plus, I was just recently divorced because my husband was cheating on me. Now a single, working mom, that just felt miserable. I was embarrassed and ashamed of what I let myself become. You want to talk about body image? I had the worst!
When I was out with girlfriends, my negative body image would be confirmed by every guy. No guy would even give me a second glance! Ugh!
The problem with most of exercise weight loss programs, is they start off at an intense high level of fitness level that your mind and body aren’t ready for yet.
Through my 100 pound weight loss journey, I discovered the secret to making exercise a part of everyday life. Not just for weight loss, but your overall health! I want to show you how to make little changes with exercise, so that you will start feeling energized and proud of your body.
If you're successful in many areas of your life,
but feeling like you need support and a plan to
integrate health & fitness back into your life in a
sustainable, effective way...
you're in the right place!
That’s why I created The One Thing Method. It’s just five simple things that you can do with exercise, over five days to get you moving in the right direction towards your weight loss goals.
Avril Baxter is truly someone who helped me get started on my weight loss journey. Her program taught me how to effectively work out and eat correctly and she was there every step of the way. If you put the effort in she will be there for u! Now I am at a total of 100lbs lost. It isn't easy and it's a long journey. Trust the process and focus on small goals.*
It's time to see results. It's time to let your inner diamond shine
SHARING IS CARING