Group Health & Weight Loss Programs

Better health, better body, better life

Groups are always limited to the amount of participants and tend to book up very fast.

Can You Relate?

You can’t stick to a weight loss plan.
There always seems to be something that sidetracks you.

You’ve tried everything and nothing seems to work.
From high protein to no-carb, from diet pills to juice cleanses. Nothing works.

You know what works, but those cookies keep calling to you.
There are too many temptations out there and you can’t seem to say “no.”

You just don’t have enough support at home.
Your spouse has bad habits and it’s too hard to persuade your kids to eat right.

You have “shiny object syndrome,” and are quick to jump on the latest health and fitness bandwagon.
When the “newest solution” comes on the market, you jump ship on what you’re doing to try it out.

It’s your mindset that’s holding you back

You can place the blame wherever you’d like, but the reality is that it’s your mindset that’s holding you back. It’s not your busy schedule or your willpower or even your spouse’s bad habits.

It’s hard. I get it. But quick fixes aren’t the answer, and neither is the self-sabotage or negative messages you keep feeding yourself.

Your goals aren’t too lofty and you do have the time to take care of yourself, once and for all.

The Mindset Work Is About Having The Courage To Deal With WHY You Have Put Your Health, Wellness, Weight loss, Fitness On The Back Burner.

It’s about reclaiming yourself, remembering who you are and what you want and why you’re important too!.


During the program, you will learn:

  • Why you haven’t been successful in your weight loss goals before
  • How your mindset impacts your ability to lose weight
  • How to identify your roadblocks so you can get results
  • How to reset your mindset to reset your weight loss efforts


This course is designed to help you “get under” the reasons you don’t, can’t or won’t so that you can start living the life you’ve always wanted to live

When we picture our futures, we don’t picture them with us unhealthy and/or overweight. Yet, somehow, that’s where you have ended up.


Whether you’re overweight or not, you haven’t made health a priority, have you? You’ve put everyone else first and yourself last. You feel selfish taking time for yourself. You feel guilty when you aren’t home or are at work, earning money or taking care of everyone but yourself.


The Weight Loss Mindset Program helps you identify what’s really going on under the surface and the most common reasons you give to not do it – blame of busy, tired, exhausted, no money, no time, someone else’s fault, no one will do it with us, our families aren’t healthy, we don’t have support – and help you identify what’s really going on!


We tap into the “stories” you’re telling yourself and help you map new stories that are more empowering, more motivating and that gives you your power back in life to create the change you truly want.


The Weight Loss Mindset Program is delivered online and you can access it any time, day or night. You’ll receive fitness and nutritional guides, but the majority of the work will be on adjusting your mindset so you can be successful.

These programs offer you the flexibility to to participate no matter where you are located. As long as you have internet, you’re in!

You will NOT be alone in this… This program offers you a safe, private space that you will grow with others that are struggling with the same things. We have been there! We know what it takes to not only get fit and healthy, but we know how to do it as a family as well! We will teach you our EXACT strategies for doing the same!

**Results May Vary from Person to Person