Have you ever just felt fat? Maybe you feel your neck fold when you look down. Maybe you look at your legs with disgust? Maybe you look in the mirror and think to yourself “I am so unattractive?”
These are all common things that women that are overweight (and sometimes not overweight) feel and think. On the weekends you throw on your old sweat pants and baggy sweat shirt and think Ah to hell with it! I’m not beautiful so why try?
But I have a little secret for you… You are beautiful and the more that you feel beautiful the easier it is for you to lose weight!
After losing 100 pounds myself and then becoming a weight loss coach, I learned that it is our subconscious beliefs that holds us back from achieving what we want in life. We subconsciously believe we are not beautiful and we are fat and unattractive.
Here is how you change your subconscious belief...
A few examples of how you can start feeling beautiful and lose the weight:
get your hair done....
Schedule an appointment to get your hair cut, colored or even just styled (maybe a Brazilian blowout). Getting your hair done makes you feel fresh and radiant! Change it up a bit and embrace the beauty.
get dressed up...
Just because you don’t have anywhere to go doesn’t mean that you can’t get dressed up! Make it fun, have a formal date at home with your partner or a dance party with your kids or girlfriends. Do your hair, makeup and get out a dress or nice outfit that makes you feel great!
get your nails .
Looking at your broken, chewed down nails is the least sexy feeling! However, seeing nice shaped (maybe acrylic or gel) nails with a lush color of your choice gives you an entire different feeling! Schedule an appointment for you and or your girlfriends to get a manicure and relax.
walk around in high heels...
High heels are sexy! Grab out a pair and just walk around the house in them. You will be amazed at how this simple little mindset trick transforms your thoughts about your beauty.
take a long hot bath...
Candles, bubbles, jets maybe. Put on some relaxing music and relax. The warm water will open your pores and allow them to breathe, releasing toxins and stress.
Don’t worry, no one needs to see it. You can wear it under your clothes. The feeling of your body in a garter belt or sexy pair of undies instantly sends signals to your brain that releases the feeling of beauty and sexiness.
When you feel beautiful in your own skin you tend to make healthier choices. I know this is a reference to a man, but did you know that Arnold Schwarzenegger (while training) wore half shirts (or belly shirts) around his house?
This was because he wanted to see his muscles and abs, this reprogrammed his brain and kept him focused on what he really wanted (muscle) and focus off what he may have been tempted with (food).
It works! Think about it, when you are feeling beautiful (whatever that maybe for you) do you find yourself pigging out on ice cream, potato chips, candy or pizza? My guess is no… The more you feel beautiful the healthier choices you will make which = Weight Loss!
What can you do today to feel beautiful? I invite you to join my free community on Facebook. This is a community where other women just like you have come together to support and motivate each other to lose the weight for good and finally reach their ideal weight and body.
And I CHALLENGE you to join and post the answer to the question above… What can you do today to feel beautiful?
Click the button below to join, post your answer and make sure to check your messenger inbox (I always send a personal welcome message to new members with a special offer)! See you there!
Join our free community now!
My name is Danielle. I am a mom, author, weight loss coach and creator of the “Diamond Body Image Process™.
I work with strong and determined women with busy lives, who’ve let themselves go for years due to work or taking care of their family. And because of this they are struggling with…
– Standing on your bathroom scale and seeing you are at your highest weight ever so you’ve decided to lose the weight but you don’t know HOW.
– The shame of being overweight is holding you back from being in family photos or videos
– Feel frustrated, fat and uncomfortable because your pants are too tight.
– Feeling embarrassed to be naked in front of your husband and causing you to not be intimate with him yet you want to build a strong bond for a lasting relationship.
And secretly they feel ashamed and embarrassed about their weight. And if they were really honest they would say even though they look happy on the outside, on the inside they feel like a big fat failure and lack the confidence they once had.
For these women, I provide a safe, caring environment for them to be completely honest and open their feelings and fears. I empower them to stop making excuses and blaming their circumstances for being overweight, and instead take personal responsibility for their weight loss, so they can achieve their ideal weight, feel more confident and energized and be their best version of themselves.
I teach my clients simple ways to change their eating habits, exercise habits and transform their mindset through my Diamond Body Image Process™ for long lasting weight loss.
My caring, direct and motivational coaching style inspires women to take action and become the best version of themselves. I teach weight loss from my personal experience. I’ve lost 100 lbs and I’ve kept it off for 7 years. My clients say they feel understood, heard, motivated and they see real results. The profound confidence in each client through weight loss is life changing.