Tag: diet tips

16
Nov

5 Quick Tips for Holiday Season Weight Loss With Recipes

Hey there! Not sure if you realized this, but we are 8 weeks away from Christmas (at the time of writing of course) and I just KNOW that you might be a little worried about how to keep on the holiday season weight loss “wagon” or how to even start losing some weight over the upcoming months (You know New

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8
May

3 Dangerous Diets Exposed

In our recent podcast, Avril and I interviewed Carrie from California who had just completed week 6 of our Signature Weight Loss Program.  She shared with us some past diets she has tried and one of them was a medically supervised regimen of stimulants or “speed”.  This is just scary that a “doctor” would recommend this, so I wondered what other

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28
Apr

How To Lose Weight The Right Way: Interview With Carrie

Download This Episode NowToday we feature Carrie. Carrie is a mom of 2, wife and works full time. She is also losing weight right now with The Get Started Losing Weight Program, our signature 8 week weight loss program.  Carrie has tried everything from diet pills to medical weight loss and nothing has worked for her to lose weight and

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24
Mar

What Makes The Get Started Losing Weight Program Different Than The Rest

Download This Episode Now In honor of The Get Started Losing Weight Program and the live launch, Avril and Alex wanted to break down the program and what makes it stand out amongst all other weight loss program out there today. The Get Started Losing Weight Program live Launch on April 3. 2017, gives you the opportunity to work with

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13
Mar

How To Choose a Weight Loss Program: Updated 2017

With so many weight loss program and diet plans advertised on the internet, newspaper and TV, how are you suppose to know which one is the best? Which one of these many offerings are going to work the best for you?   It’s a crowded market out there and many promises being made about how much weight you are going

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6
Mar

Spring Forward Your Weight Loss

Spring weight loss is common. Nearly 77% of people “diet” in the spring to get ahead for the summer season. Why start now Spring is almost here and that means summer is shortly behind. Shorts, tank tops and bathing suits will be coming out of storage soon and you are thinking…. “Yeah I guess I really should have started sooner.”

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27
Feb

How to Eat Like An Online Personal Trainer

Becoming an online personal trainer was not something that we ever thought that we would be telling someone we did for a living. I myself was a 215 lb. woman that despised looking at herself in the mirror! Alex weighed 225 lbs and the thought of  losing weight seemed impossible as it would require him to give up deep dish

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20
Feb

Nutrition Takeaway With Fit Chicks Amanda Quinn

Avril and I had the distinct pleasure to interview Amanda Quinn for the Diamond Body Image Podcast.  She is the co-founder of Fit Chicks which specializes in women’s weight loss programs and nutrition both in Canada and through their online academy.  Her perspective on nutrition as a weight loss coach and maintaining a healthy lifestyle was insightful.   She recently

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13
Feb

Are You Confused with Weight Loss Program Numbers?

At the beginning of any weight loss program, the issue of counting, tracking and journaling numbers is always an issue.  Some weight loss programs brag about not counting calories.   Other weight loss programs invent their own point systems.  It leads a person to be confused if they should track their numbers.   Further confusion is created by not knowing

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16
Jan

Overcome These 5 Common Weight Loss Obstacles

Don’t worry! Weight loss obstacles are more common than you think! Losing weight is not something that is going to happen overnight either…. It takes time and with the 5 most common weight loss obstacles, sometimes even longer. Let’s fix that! Obstacle 1: Weight loss confidence issues… Have you been a diet before that just did not seem to work

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