Tag: get started losing weight

16
Nov

5 Quick Tips for Holiday Season Weight Loss With Recipes

Hey there! Not sure if you realized this, but we are 8 weeks away from Christmas (at the time of writing of course) and I just KNOW that you might be a little worried about how to keep on the holiday season weight loss “wagon” or how to even start losing some weight over the upcoming months (You know New

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26
May

8 Tips How To Live Healthy & Manage Your Busy Life

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to manage a busy life with work, friends and family plus find time to eat healthy and workout! They give you tips and tricks to make it easier to live the healthy life you want. ONE 4 ONE- Diamond Body Image is partnering with The Cure

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8
May

3 Dangerous Diets Exposed

In our recent podcast, Avril and I interviewed Carrie from California who had just completed week 6 of our Signature Weight Loss Program.  She shared with us some past diets she has tried and one of them was a medically supervised regimen of stimulants or “speed”.  This is just scary that a “doctor” would recommend this, so I wondered what other

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21
Apr

The Number One Thing To Get Started Losing Weight: Watch Your Portions

Download This Episode NowAvril and Alex talk to you today about how important portion control is. What you eat is going to account for 80% of your weight loss success. The biggest mistake that people make when trying to lose weight is they just eat to much. By watching your portion sizes you could speed up your weight loss by

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17
Apr

Spring Cleaning & Weight Loss

Spring time brings many changes to our lives, from the scenery that we observe, to a renowned feeling freshness! What do we do in the spring? CLEAN! To some of us that makes us cringe, but to others, including me that makes us happy! Here is the best news… You can lose weight while you are spring cleaning!   According

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15
Apr

Spring Cleaning Burns Calories, Here is How

Download This Episode NowIn this episode of the Diamond Body Image Podcast Avril and Alex talk about how spring cleaning can actually help you lose weight faster by doing what you plan on doing anyway! Spring Cleaning! You can burn enomorous amounts of calories just by giving your home, office, etc… a nice spring clean freshness! Join our free community

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7
Apr

Amazing Interview That Will Change Your Mindset & Get You Started With Weight Loss

Download This Episode NowIn this episode, Avril and Alex interview Mathew Park. Host of the successful Peak Mindset show, Performance business coach, Motivational fitness speaker to national and international audiences, WNBF pro natural bodybuilder, with over 15 years of experience in the personal development and personal training industry.  Mathew is one of Canada’s youngest and most renowned fitness entrepreneurs as

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27
Mar

What Makes a Great Weight Loss Program

What Makes A Weight Loss Program The Best? When looking for a great weight loss program there are a plethora of things to consider.  Commercials on TV offer miracle meal plans or super exercise equipment that portend to offer instant and guaranteed results to have you looking like a sleek super model with minimal effort.  Often times these ads leave

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13
Mar

How To Choose a Weight Loss Program: Updated 2017

With so many weight loss program and diet plans advertised on the internet, newspaper and TV, how are you suppose to know which one is the best? Which one of these many offerings are going to work the best for you?   It’s a crowded market out there and many promises being made about how much weight you are going

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6
Mar

Spring Forward Your Weight Loss

Spring weight loss is common. Nearly 77% of people “diet” in the spring to get ahead for the summer season. Why start now Spring is almost here and that means summer is shortly behind. Shorts, tank tops and bathing suits will be coming out of storage soon and you are thinking…. “Yeah I guess I really should have started sooner.”

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