Tag: lose weight

2
Mar

How to Lose Weight When You Sit At A Desk All Day

Listen To This Episode NowIn this Diamond Body Image Podcast, Avril and Alex give you 5 tips on how you can lose weight even if you sit at a desk all day. There are very useful that are shared in this episode, make sure you take some notes and start implementing today!   The problem… We have demanding schedules and

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27
Jan

How A Positive Mindset Can Help You Lose Weight Faster

Listen To This Episode NowSo many women go on a diet to lose weight, but actually do not prepare their minds for it ahead of time. When this happens and we start changing some of our “normal” our brains go into emergency mode. A positive mindset is key to losing weight forever.   Dieting 101 Going on a diet to

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29
Sep

Dining Out & Weight Loss: Tips to help you succeed

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about dining out while trying to lose weight. It can be done, but you have to know what to ask for and especially what to turn down. Restaraunt food can contain up to 3x’s the amount of calories and fat versus cooking at home.   This episode

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16
Jun

How A Workout Program Is Different Than A Weight Loss Program

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about the difference’s between a workout program and a weight loss program. There are a lot of people that believe if they are trying to lose weight, they need to buy a workout program to do and the weight is going to magically fall off. However this is not

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12
Jun

How To Increase Your Willpower and Win Dieting Forever

“I don’t have enough willpower to lose weight.” I hear this all of the time from the women that I personally coach…. As if some how willpower is the complete answer to weight loss… The American Psychological Association calls willpower “the ability to resist short-term temptations in order to meet long-term goals.” Which is true, but it is also called

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1
Apr

5 Ways to Get Motivated to Lose Weight Now

Download This Episode NowGet Motivated! With summer fast approaching, weight loss is on the minds of many! In this podcast episode, Avril and Alex give you 5 ways to ramp up your motivation to lose weight and gain back your health. Motivation is the biggest factor when it comes to weight loss, so keeping it high is only going to

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13
Mar

How To Choose a Weight Loss Program: Updated 2017

With so many weight loss program and diet plans advertised on the internet, newspaper and TV, how are you suppose to know which one is the best? Which one of these many offerings are going to work the best for you?   It’s a crowded market out there and many promises being made about how much weight you are going

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10
Mar

Weight Loss Programs & How To Choose The Right One For You

Download This Episode Now   Choosing a weight loss program can be tough. Do you listen to their promise or do you choose based on how easy a program sounds? Avril and Alex you very specific things in which you should look for in finding the right weight loss program for you. Join our free community on Facebook Get Started

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26
Dec

Does Affluence Cause Midlife Weight Gain? Part 3

AFFLUENCE & MIDLIFE WEIGHT GAIN   Affluence is a relative term.  Meaning that it depends on your circumstances and perspective.  For example, after I graduated from college and started working if I had a thousand dollars in savings, I felt rich.  Now 20 some years later, if I only had a thousand dollars in savings I would feel broke.  Financial

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12
Dec

Midlife Weight Gain: The Slowing Metabolism

Our body’s metabolism–or its ability to burn calories–plays a major role in midlife weight gain. The quicker your metabolism is, the easier it will be for you to lose the unwanted midlife weight. What is causing my weight gain? Does it just seem like you can’t eat what you used to eat without putting on weight?  If it does, it’s

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