Tag: protein


Benefits of Protein Shakes For Faster Weight Loss

​ You have probably heard of protein shakes, however do you know that they can also help you lose weight? Yup! A delicious chocolate shake can aide in weight loss!But how?  Well your body digests protein slower than other foods, so therefore you stay fuller longer! Protein shakes can also be used to replace certain foods in your diet (notice I

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Protein, Carbs, Fat & How They Relate To Weight Loss

Download This Episode NowWhen I was 215 pounds, I never paid attention to the amount of fat, protein or carbs my food had. After I started “dieting” I paid attention to calories and fat. I would buy the fat free version of what ever I could get my hands on. Now, I opt for full fat, pay attention to more

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