Tag: stress

28
Sep

How To Eliminate Stress And Finally Lose Weight

​​ After losing 100 pounds (really!), I knew I had a system that could help so many others like me. I help women get visible results by using my Diamond Body Image Process™. Some of them are moms. Others are not. But, all have used my system that took me years to create and test. I’ve seen it work for many body

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19
Dec

Stress and Weight Gain: How To Stop It Part 2

Stress is one of the biggest contributors to weight gain. Stress happens to all of us no matter what age you are. However, when you are in your midlife, our bodies may react a bit different to how it handles the stress in our life.   But I have not changed anything…. If your pants seem to be getting tighter

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28
Nov

Don’t Over Eat This Holiday Season: 3 Tips To Keep Your Eye Off The Food Table

Overeating around the holiday season… Who does that ?  Well to my surprise it is about 75% of people in the US. Now-  the holiday season is here  .  Thanksgiving just passed and Christmas is a month away. Oh and let us not forget all of the in between holiday get together’s and parties. These events are designed to be

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