Listen To This Episode NowIn this episode Avril and Alex give their HONEST opinion of these top weight loss questions and myths. There is nothing held back in this UNEDITED podcast episode. We hold nothing back in this podcast episode. Weight loss is one of those “touchy” subjects. Nothing works, I don’t have time, I… All excuses. As we
Listen To This Episode NowIn this episode Avril and Alex talk about how sex changes after weight loss. Because the truth everyone who lost weight is afraid to openly admit is: sex is better after you lose weight. Nothing to be ashamed of, it’s a great thing for a relationship to experience and an important way for it to grow.
Listen To This Episode NowListen to this episode here: http://traffic.libsyn.com/diamondbodyimage/ep114final.mp3 On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They
src=”https://html5-player.libsyn.com/embed/episode/id/6049460/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now You have always done everything the same… You have not changed ANYTHING! So why are you having such a hard time losing weight? In fact, you are gaining it! Have you ever thought about your hormones? I hear this all the time from women that I personally work with.
Download This Episode NowHow many times have you set a New Years Resolution? Did you stick with it? 97% of women who set a New Years Resolution to lose weight end up throwing in the towel. But in this Diamond Body Image Podcast, Avril and Alex talk about how to lose weight in 2018 the easy way. Weight loss
Counting calories is the thing that a lot of women have questions about because it seems so complicated. It can be overwhelming and that is why over my 100 pound weight loss journey I figured out how to make counting calories easier and faster. The basic diet equation if you burn more calories in a day than you consume, you
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Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex take the last 5 podcast topics about why you should get started with weight loss now and put it all together for you. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because
Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about the benefits of losing weight. Here is a quick run down: How you view yourself– Your confidence level increases. With higher confidence you will notice that you smile more, you are nicer, you are braver. How others view you– Some of us have the
Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk the truth about cellulite. 90% of women are blessed (LOL) with cellulite and there are a lot of products and procedures that claim to fix it. Avril and Alex talk about what works and what doesn’t. Enroll in The Get Started Losing Weight Program for FREE for