16
Nov

5 Quick Tips for Holiday Season Weight Loss With Recipes

Hey there! Not sure if you realized this, but we are 8 weeks away from Christmas (at the time of writing of course) and I just KNOW that you might be a little worried about how to keep on the holiday season weight loss “wagon” or how to even start losing some weight over the upcoming months (You know New

Read more

26
Oct

The Truth About Halloween Candy and Weight Loss

​Snickers, twix, m&m’s, carmello, chocolate!​I was a witch for 4 years in a row! I used to LOVE Halloween when I was a kid! Not so much for the getting dressed up part, but for the candy! Plus I always knew what houses gave out the good stuff and not the lame apples!​And apparently I am not the only one!

Read more

19
Oct

How looking beautiful helps you lose weight

Have you ever just felt fat? Maybe you feel your neck fold when you look down. Maybe you look at your legs with disgust? Maybe you look in the mirror and think to yourself “I am so unattractive?”  These are all common things that women that are overweight (and sometimes not overweight) feel and think. On the weekends you throw on

Read more

12
Oct

Benefits of Protein Shakes For Faster Weight Loss

​ You have probably heard of protein shakes, however do you know that they can also help you lose weight? Yup! A delicious chocolate shake can aide in weight loss!But how?  Well your body digests protein slower than other foods, so therefore you stay fuller longer! Protein shakes can also be used to replace certain foods in your diet (notice I

Read more

7
Oct

Working Out at Home to Lose Weight

Have you ever tried a workout at home? I love working out at home. However this seems to be a subject that is much debated. Let me first of start by saying working out doesn’t need to be expensive, stress you out or require you to spend extra time driving somewhere to do it!Home workouts can be just as effective

Read more

28
Sep

How To Eliminate Stress And Finally Lose Weight

​​ After losing 100 pounds (really!), I knew I had a system that could help so many others like me. I help women get visible results by using my Diamond Body Image Process™. Some of them are moms. Others are not. But, all have used my system that took me years to create and test. I’ve seen it work for many body

Read more

21
Sep

4 Tips To Be Healthy At The Office

Have you found yourself: Reaching into your desk drawer and pulling out candy for a boost of energy? Hitting the drive through or grabbing take out for lunch because you didn’t bring one? Feeling like your co-workers sometimes sabotage your ‘diet’ with treats they bring in?If you answered YES, then keep reading!​​Short backstory…When I was a Financial Advisor and at my highest weight

Read more

14
Sep

How I Stopped Drinking Pop For Energy And Lost Weight

When I was at my heaviest weight, I was literally categorized as a Diet-Coke-Aholic! I would literally drink 2- 2 liters of it a day! It gave me energy to get stuff done and stay awake during the day. See, when you are overweight (like I was) it just takes so much more energy to do everyday tasks, like clean your

Read more

7
Sep

20 Tips For Waking Up Early

​BEEP… BEEP… BEEP… SNOOZE!Does this sound like your morning? The bed is so comfy and warm and now it all must come to an end! Getting up earlier sounded great last night! You were going to get a workout in and have a healthy breakfast! You were going to start this today so that you could really start your plan

Read more

6
Apr

Our Honest Weight Loss Opinions

Listen To This Episode NowIn this episode Avril and Alex give their HONEST opinion of these top weight loss questions and myths. There is nothing held back in this UNEDITED podcast episode.   We hold nothing back in this podcast episode. Weight loss is one of those “touchy” subjects. Nothing works, I don’t have time, I… All excuses. As we

Read more