Weight Loss Blog

19
Jan

How To Lose Weight Faster With Effective Exercise

Listen To This Episode NowSo many women go on a diet to lose weight, which means that you typically have to start to exercise. This is overwhelming and can really test our willpower and motivation muscles. But understand that effective exercise is going to help you lose weight faster!   Going on a diet to lose weight doesn’t have to

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

Listen To This Episode NowListen to this episode here: http://traffic.libsyn.com/diamondbodyimage/ep114final.mp3   On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They

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4
Jan

Emotional Eating & How To Overcome It

src=”https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now src=”https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Download This Episode Now On this episode Avril interviews Karen, a holistic practitioner located in Idaho.  Karen’s motto is love your body, love your life. Which is so true isn’t it? So do you love your body? Karen and Avril really dive deep down into emotional

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29
Dec

5 Tips To Make Traveling Easier

Listen To This Episode NowTravel tips to make it easier to stay healthy! In this episode Avril and Alex give you 5 specific tips to help you make it easier to travel healthy. If you are ready to get started eating healthier you can get our Free One Thing Method.

22
Dec

3 Strategies To Not Overwork Your Willpower For Weight Loss

Listen To This Episode NowWhen losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not.   In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and

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15
Dec

3 Hormones That Are You Killing Your Weight Loss Success

src=”https://html5-player.libsyn.com/embed/episode/id/6049460/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now You have always done everything the same… You have not changed ANYTHING! So why are you having such a hard time losing weight? In fact, you are gaining it! Have you ever thought about your hormones?   I hear this all the time from women that I personally work with.

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8
Dec

The Key To Setting Weight Loss Goals (3 Important Steps)

I’m not going to lie: Losing weight isn’t easy, and it isn’t always fun. But that doesn’t mean you should just toss your scale and give up before you’ve even begun. It means that you have to stop fretting over it and set goals.   Do you set yourself goals when it comes to losing weight? A lot of the 

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8
Dec

The Key To Setting Weight Loss Goals (3 Important Steps)

I’m not going to lie: Losing weight isn’t easy, and it isn’t always fun. But that doesn’t mean you should just toss your scale and give up before you’ve even begun. It means that you have to stop fretting over it and set goals.   Do you set yourself goals when it comes to losing weight? A lot of the 

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