Weight Loss Blog

19
Aug

Busy Life? Stay Healthy With These Tips: Interview With Avril Episode 92

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to overcome the dreaded weight loss plateau. You know that week that you do not see the scale move that carries on over time… They give you very specific things that you can do to get back on the weight loss wagon. Ready to get

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11
Aug

Thinking Positive Is Your Key To Weight Loss Success: Interview With Jo Hausman

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex interview Jo, an author and motivational speak that  specializes in helping women find their empowerment to live the life they want. Jo gives some very specific actions to get started and staying positive. To find out more about Jo you can visit her website, http://www.johausman.com/ To purchase Jo’s

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7
Aug

How to Overcome the Weight Loss Plateau

The weight loss plateau, no one likes them and if you don’t approach it right, it can stay there for good. My weight loss plateau was quite long… 1 year… and I am not going to let that happen to you.   The Plateau Cause: During the first few weeks of losing weight, you will find it easy to drop

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4
Aug

How to Overcome A Weight Loss Plateau: Episode 90

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to overcome the dreaded weight loss plateau. You know that week that you do not see the scale move that carries on over time… They give you very specific things that you can do to get back on the weight loss wagon. Ready to get

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1
Aug

Your Guide To Get Started Losing Weight

That was the hardest part for me, GET STARTED LOSING WEIGHT! Sounds easy, but I am here to be the first to tell you it is not! Yes, there are the basics, calories in versus calories out. Working out is important, the types of food you eat are important, goal setting is important, but the one thing that most people

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28
Jul

Starting Your Weight Loss Journey: Your Guide

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to get prepared to start your weight loss journey. They explain what you need to know and what your need to do in order to start off successfully. Ready to get motivated to lose weight? Get your motivation by watching my newest video course “Unlocking

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24
Jul

Your Top Ten Weight Loss Questions Answered

  We have been getting a lot of really good weight loss questions! So to answer them, we put them in an article. Here are your top questions about weight loss… I Travel for Work And Have 3-4 Meetings At Restaurants A Day, How Am I supposed To Lose Any Weight? Meetings are a must, but you have to have

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21
Jul

How To Handle Bad Influencers In Your Life

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about the importance of influencers in your life and on your journey. There are good and bad, now it is time for you to learn how to handle the bad.Ready to get motivated to lose weight? Get your motivation by watching my newest video course “Unlocking Your

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17
Jul

4 Reasons Why We Experience Seasonal Weight Gain

This winter was a tough one for me! Not that we got a lot of snow or ice, but that the scale was not my friend AT ALL! This is not the first winter that I packed on a few extra pounds however! Winter weight gain… it affects a lot of people even a weight loss coach. Seasonal weight gain

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14
Jul

Questions About Losing Weight? Here Are Your Answers

Download This Episode Now In this Diamond Body Image podcast, Avril and Alex answer your top weight loss questions. You asked and we answered! From 5 loyal Facebook group members are featured. Ranging from questions about getting your spouse to workout to the fastest way to lose weight. Ready to get motivated to lose weight? Get your motivation by watching

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