Weight Loss Blog

20
Oct

Clean Up Your Space & Lose The Weight Part 4

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13
Oct

Why You Should Get Started Losing Weight Now: Cleaning Out Your Kitchen Part 2

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about cleaning out your kitchen for weight loss. If you have not listened to the previous podcast (Why you should get started losing weight now) episode 99, make sure to do that because this is action step #1.   Having a kitchen that is organized

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6
Oct

Why You Should Get Started Losing Weight NOW! Part 1

Download This Episode NowIn this Diamond Body Image Podcast Avril and Alex talk to you about the benefits of losing weight. Here is a quick run down: How you view yourself–  Your confidence level increases. With higher confidence you will notice that you smile more, you are nicer, you are braver. How others view you– Some of us have the

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29
Sep

Dining Out & Weight Loss: Tips to help you succeed

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about dining out while trying to lose weight. It can be done, but you have to know what to ask for and especially what to turn down. Restaraunt food can contain up to 3x’s the amount of calories and fat versus cooking at home.   This episode

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22
Sep

The Good, The Bad & The Ugly Of Cellulite: How To Fix It

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk the truth about cellulite. 90% of women are blessed (LOL) with cellulite and there are a lot of products and procedures that claim to fix it. Avril and Alex talk about what works and what doesn’t. Enroll in The Get Started Losing Weight Program for FREE for

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18
Sep

Positive Thinking Will Get You The Body You Deserve: 30 Positive Affirmations

Affirmations are used to re-program the subconscious mind and put it into a positive state about our surroundings, what we believe in ourselves and to attract things in our lives. When we feel good about ourselves and have a positive attitude, our lives tend to run smoothly.   Tape these to your bathroom mirror and say 1 every morning to

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15
Sep

Nutrition Advice From A Personal Chef, Interview with Chef Bianca Episode 96

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex interview Chef Bianca. Bianca shares with us how she was able to take her knowledge of nutrition and start a personal chef business for busy families that want to eat healthy, but just no time. Bianca talks about how you can make meal planning nutritionally balanced and healthy

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11
Sep

Nutrition Label

  You can get started eating healthy with one simple step at a time: Check out our signature program here and enroll for free for 7 days. (Click here to enroll now)

8
Sep

How To Read A Nutrition Label & What You Should Watch Out For: Episode 95

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to read a nutrition label the right way. There are hidden amounts of sugar, fat, sodium and much more in food these days. Avril explains how to tell if your food is hiding ingredients and how to change the way you see food packages. Enroll

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4
Sep

Gluten Free Chocolate Chip Cookies

    Ingredients Dry Bowl: 2 tbsp coconut flour 1 scoop vanilla whey powder 1 tsp stevia 1/4 tsp baking powder 1/8 tsp sea salt Mix ingredients together Wet Bowl: 1 Eggland’s Best Egg 1/4 c canned pumpkin 1/2 tsp vanilla extract Mix ingredients together 1tbsp semi-sweet chocolate chips Directions: Preheat oven to 350 degrees. Pour ingredients into the dry

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