Weight Loss Blog

23
Jun

Why Accepting Where You Are Is Important With Weight Loss

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about why in order to successfully lose weight, you first have to accept where you currently are. No matter if you have 5 pounds to lose or 100 pounds to lose, learning to accept yourself is the first step that you need to take. ONE 4 ONE- Diamond Body

Read more

19
Jun

3 Reasons Why You Need The Right Program To Lose Weight

When trying to lose weight having a plan is crucial. That is why most people that go on a “diet” look for a simple way to eat healthy and a workout program. This seems like the right thing to do, right? WRONG! You do need a simple way to eat healthy, but you do not need a workout program, you

Read more

16
Jun

How A Workout Program Is Different Than A Weight Loss Program

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about the difference’s between a workout program and a weight loss program. There are a lot of people that believe if they are trying to lose weight, they need to buy a workout program to do and the weight is going to magically fall off. However this is not

Read more

12
Jun

How To Increase Your Willpower and Win Dieting Forever

“I don’t have enough willpower to lose weight.” I hear this all of the time from the women that I personally coach…. As if some how willpower is the complete answer to weight loss… The American Psychological Association calls willpower “the ability to resist short-term temptations in order to meet long-term goals.” Which is true, but it is also called

Read more

9
Jun

5 Ways To Increase Your Willpower to Lose Weight Fast

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about willpower. The ability for self control of the choices that we make. They give you 5 helpful tips and tricks to increase your willpower and overcome temptations. Download the Score Card Here: ONE 4 ONE- Diamond Body Image is partnering with The Cure Cancer Foundation to help as

Read more

5
Jun

3 Tips To Holding Yourself Accountable With Weight Loss

The very word accountability generates numerous thoughts even though its hard to exactly describe the definition.  Accountability means to hold someone accountable, but what exactly does that mean.  It’s about ownership and responsibility.  It’s about owning the problem and therefore owning the solution. Nowhere is this more important than in weight loss.   Accountability is often perceived as been something

Read more

2
Jun

5 Tips To Stay Accountable To Lose Weight

Download This Episode NowDownload This Episode Now In this Diamond Body Image podcast, Avril and Alex talk about how to stay accountable when trying to lose weight. Staying accountable is one of the most important things that you can do when trying to drop a few pounds. It helps form new healthy habits. In this podcast we give you very specific tips

Read more

29
May

Eat These 4 Fat Burning Foods This Summer To Lose Weight Fast

Fat burning foods work! Summer is always tough when it comes to trying to eat healthy. There is sun, fun, get togethers, cook out’s, and trying to choose the best foods is not always easy. However there is a way to make better choices with food that ramp up your metabolism.   Choose foods that burn more fat and you

Read more

26
May

8 Tips How To Live Healthy & Manage Your Busy Life

Download This Episode NowIn this Diamond Body Image podcast, Avril and Alex talk about how to manage a busy life with work, friends and family plus find time to eat healthy and workout! They give you tips and tricks to make it easier to live the healthy life you want. ONE 4 ONE- Diamond Body Image is partnering with The Cure

Read more

19
May

Weight Loss For Women: Interview With Dave Smith

Download This Episode Now