24
Mar

Why a Weight Loss Will Have You Seeing Results Faster

Listen To This Episode Now In this Diamond Body Image Podcast Avril and Alex talk about why you SHOULD actually hire a weight loss coach becaue you WILL see faster results A personalized weight loss plan that is customized to your body and your life is the most effective way to lose weight. A plan with actionable steps, personalized motivation

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16
Mar

You’re Top Weight Loss Question Answered

Listen To This Episode NowIn this episode Avril and Alex answer your top weight loss questions. Everyone has weight loss questions, however don’t ask because either Fear of showing vulnerability…. Not having someone to ask…. This is why we take the time to answer questions that were submitted. To get your questions answered and get you started on your weight loss

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10
Mar

How To Make Mondays Not Suck

Listen To This Episode NowIn this Diamond Body Image podcast, Avril and Alex share 5 tips with you to make Monday’s not suck.  Hey we have “fun” on the weekends… Free time, being at home, with friends and family, feeling great! Then reality comes back on Monday! When I was still working for the “man” in Corporate America, I would

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2
Mar

How to Lose Weight When You Sit At A Desk All Day

Listen To This Episode NowIn this Diamond Body Image Podcast, Avril and Alex give you 5 tips on how you can lose weight even if you sit at a desk all day. There are very useful that are shared in this episode, make sure you take some notes and start implementing today!   The problem… We have demanding schedules and

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24
Feb

Commuting Tips to Not Ruin Your Diet

Commuting is sometimes just plain annoying! In this episode Avril and Alex talk about tips that you can use to not blow your diet on your commute. Are you a busy, woman that has a commute to your job? It just gets annoying, right? Traffic lights, bad drivers, construction and that annoying accident?   DON’T BLOW YOUR DIET AND WEIGHT

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17
Feb

5 Health Tests Every Woman Should Have

Not to mention, my very first “real” boyfriend, Steve, died at 28 years old, on the spot, of the same thing.   Ok, I did not think that is what was happening to me?. But needless to say, I have 2 kids, a wonderful husband and amazing friends and family, not to mention, all of you, my tribe, that needs

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17
Feb

5 Health Tests Every Woman Should Have

Not to mention, my very first “real” boyfriend, Steve, died at 28 years old, on the spot, of the same thing.   Ok, I did not think that is what was happening to me?. But needless to say, I have 2 kids, a wonderful husband and amazing friends and family, not to mention, all of you, my tribe, that needs

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16
Feb

5 Health Tests Every Woman Should Have

There are so many people that do not go to the doctor or have the tests that they should be having every year because they do not see a problem. There are tests that you should have, for precautionary reasons. Just because you are not feeling sick, or “off” doesn’t mean that you are healthy   Problems with your health

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12
Feb

Philly Cheese Steak Wrap

Watch The Recipe Here Philly Cheese Steak Wrap Ingredients: 4 oz. Ribeye steak shaved 3 Mushrooms 1/4 cup Red onion 1/4 cup White onion 1/2 Green pepper 8 or 9 Mild pepper rings 1/2 teaspoon Garlic powder 1 teaspoon Montreal steak seasoning 1 Flat Out whole wheat wrap Cheese of your choice (Provolone, Parmesan, Pepper Jack, Mozzarella). 2 tablespoons water

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9
Feb

Why Sex Is Better After You Lose Weight

Listen To This Episode NowIn this episode Avril and Alex talk about how sex changes after weight loss. Because the truth everyone who lost weight is afraid to openly admit is: sex is better after you lose weight. Nothing to be ashamed of, it’s a great thing for a relationship to experience and an important way for it to grow.  

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