1
May

Brawling With Bras: 5 Feature’s You MUST Consider

 You were prepared.  You knew you were going to be moving around. You thought about this and prepared. DAMNIT- It didn’t work!  The girls just won’t stay in place.  They are bouncing everywhere.  Now what?!? A friend asked me about starting to run for exercise.    We were discussing the best way to start and stick to it.  Out of the

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19
Apr

Diet Thoughts: Your Life, Your Choices

Normally my blogs are about tips, tactics or suggestions to help you lose weight, stay focused or get the most out of your exercise effort, but today I want to diverge from this because I had a real life experience that I want to share.  Please indulge me because I think we can all relate and this story will help

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25
Mar

Busy and Hungry= Bad Combo

In an ideal situation you would be like a Hollywood actor, pro Athlete or wealthy heiress who could afford a personal chef to prepare your every meal.  It would make the struggle to eat right much easier, however the rest of us have to constantly battle the everyday rigors of balancing work, kids or social activities.  Staying disciplined in your

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25
Mar

To Cleanse or Not to Cleanse, That is the Question

As a former overweight person, I tried everything to lose weight. Naturally I tried detox ideas because the claim of rapid, radical weight loss!  The main reason people detox is to jump start their weight loss, clean out their digestive track and to simply take off a few quick pounds before vacation. But let me tell you my own personal

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14
Mar

Couples Workouts- From a Mans Perspective

Working out with your wife If losing weight, being fit and most importantly looking good is important to you, then more than likely your life partner probably shares the same interest. However while working out as a couple can be rewarding, it can also be loaded with relationship peril. You make an effort to be healthy and it’s important to

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