3
Feb

Recipe: Chicken and Vegetable Soup

Chicken Vegetable Soup prep 15 mins cook 30 mins total 45 mins yield 6 + A delicious and hearty warm vegetable soup that is packed with nutrients. Ingredients 1 whole chicken (or a few chicken legs or chicken breasts) 3-4 ribs of celery 3-4 large carrots 2 medium onions 5-6 garlic cloves 1 package frozen spinach (or 1 bag fresh) 1 head broccoli (or 1 bag frozen) 1 package sliced fresh mushrooms (optional)

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2
Feb

How To Dress For Your Body Shape Made Easy

src=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Nowsrc=”https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now This podcast features Diana Walker. Diana is a woman’s empower-er. She also has a degree in fashion! Diana talks about what to wear for your specific body shape.   Wearing something that feels good to you. Stop worrying about your weight,

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27
Jan

How A Positive Mindset Can Help You Lose Weight Faster

Listen To This Episode NowSo many women go on a diet to lose weight, but actually do not prepare their minds for it ahead of time. When this happens and we start changing some of our “normal” our brains go into emergency mode. A positive mindset is key to losing weight forever.   Dieting 101 Going on a diet to

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19
Jan

How To Lose Weight Faster With Effective Exercise

Listen To This Episode NowSo many women go on a diet to lose weight, which means that you typically have to start to exercise. This is overwhelming and can really test our willpower and motivation muscles. But understand that effective exercise is going to help you lose weight faster!   Going on a diet to lose weight doesn’t have to

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with

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12
Jan

How To Create New Habits Around Eating To Lose Weight Faster

Listen To This Episode NowListen to this episode here: http://traffic.libsyn.com/diamondbodyimage/ep114final.mp3   On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They

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4
Jan

Emotional Eating & How To Overcome It

src=”https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Listen To This Episode Now src=”https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard” Download This Episode Now On this episode Avril interviews Karen, a holistic practitioner located in Idaho.  Karen’s motto is love your body, love your life. Which is so true isn’t it? So do you love your body? Karen and Avril really dive deep down into emotional

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29
Dec

5 Tips To Make Traveling Easier

Listen To This Episode NowTravel tips to make it easier to stay healthy! In this episode Avril and Alex give you 5 specific tips to help you make it easier to travel healthy. If you are ready to get started eating healthier you can get our Free One Thing Method.

22
Dec

3 Strategies To Not Overwork Your Willpower For Weight Loss

Listen To This Episode NowWhen losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not.   In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and

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